 FEATURE ARTICLE
3 Quick Weight Loss Tips
When asked, "Why do you workout?" Most people will say to lose weight. We're a relatively sedentary society of over eaters, and that answer is no surprise. Of all the positive benefits of exercise, including improved health, fitness, strength, endurance, and flexibility, losing weight is flat out the most popular reply.
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WORKOUT OF THE MONTH CLUB
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday 31 October, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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