FEATURE ARTICLE
Kettlebell Wellness 101
 DEFINITION: Wellness (noun): the quality or state of being in good health especially as an actively sought goal
Most people exercise to look good, perform better, or lose weight. But when your approach to exercise focuses mainly on feeling better, you begin to define a wellness program. Performance athletes are willing to pay any price to win. Sometimes health and wellness takes a back seat to victory. But does have to be the case for you? Below are five simple steps you can take put some wellness into your workout.
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WORKOUT OF THE MONTH CLUB
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday 31 October, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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