Candid Kettlebell Video Lesson

Greetings!

The Fingerlock, or using the index finger and thumb to enhance grip strength and endurance is a concept perfected by AKC Head Coach Fedorenko. This enable the grip not to be the determining factor that ends the set. More reps, faster progress, better results!

Please enjoy our Candid Kettlebell Video Coach Series, I hope you learn a thing or two.

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CANDID VIDEO LESSON ONE
Finger Lock

Every new lifter needs to master this move, the sooner the better. In this video, you'll gain an understanding of the basics, allowing you to practice. And you know what they say about "practice"... it does create perfection.

>>WATCH VIDEO NOW

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Attention athletes, our new Performance Scholarship Programrewards you for all of your hard work. If you can pass our rigorous entrance test, you're eligible to apply for this exclusive program, enjoying specialized training and heavily discounted pricing if accepted.

There's lots of new things coming up for AKC Fitness LI this fall, including the first ever stand alone Kettlebell Strong Sport Competition being held on December 11, 2010. On September 19, we're hosting the AKC Fitness LI Challenge, where you can win a monthly membership. On September 26 the WKC Fitness License Class returns. There is also a Bottom Up Contest in the works for December. Stay tuned!

Sincerely,
Mike Stefano