AKC Fitness Long Island


Launch of World Kettlebell News - WKN
check out Mike Stefano's article:
The Making of a Kettlebell Athlete

dec. 14 2009
IN THIS ISSUE
Launch of WKN Website / Makiing of a KB Athlete
AKC Fitness / Gold Standard
Kettlebell Training on Long Island
WKC Fitness License
INSTANT ACCESS VIDEOS
First Responder Fitness
WKN:  WORLD KETTLEBELL NEWS 
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World Kettlebell ClubThe most powerful tool in Fitness now has its own news source. World Kettlebell News (WKN) seeks to bring the most accurate, relevant and intriguing information about the Kettlebell to our members. This readership makes up the largest and most diverse population in the World Kettlebell Community. Consisting of Doctors, Military Generals, Star Athletes, Actors, Trainers, and ordinary Fitness Enthusiasts, just to name a few, the breadth and scope of the articles produced within this resource must be without compromise.  When you click through to the Word Kettlebell News site, you'll be asked to register before being given full access to the articles. Registration is FREE, and the WKN is a trusted source.

GO TO WKN SITE / READ MAKING OF KETTLEBELL ATHLETE >> CLICK HERE
AKC FITNESS LONG ISLAND 
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AKC Fitness LI
Accepted Gold Standard
When it comes to Kettlebells proper technique and remarkable results go hand in hand. The American Kettlebell Club (AKC) is synonymous with the absolute best technique, and results are never far behind. Whether pure fitness, hard core performance, or as a quick, healthy way to drop a few pounds, this old-school, high-tech training, never fails to get the job done. AKC Fitness LI, the AKC's first official Kettlebell Fitness Gymnasium, is located on Long Island at 3597 Merrick Road in Seaford, NY. The GRAND OPENING of this state-of-the-art kettlebell fitness gym is scheduled for January 2010 (date to be announced). Call / email for more information on membership, available packages, class schedule, and AKC Fitness Affiliate opportunities.  Come in for a consultation and get a free demonstration and mini-lesson.

READ MORE ABOUT AKC FITNESS LI >> CLICK HERE
ATTENTION NYC / LONG ISLAND: The AKC Fitness LI is expanding it's line up
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Mike Stefano, Head Coach ECKC
HEAD COACH MIKE STEFANO
  • Beginner Introductory Workshop
  • Kettlebell Squads or Group Coaching
  • Group Fitness KB Fat Blaster
  • WKC Fitness License Workshops
  • First Responder Prep Course
  • Master Sport Coaching
  • Personal Coaching
FIND OUT MORE ABOUT AKC Fitness LI PROGRAMMING: CLICK HERE
WKC FITNESS LICENSE
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World Kettlebell ClubIn this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout are also covered, while the Fitness Program puts it all together in an easy to follow 20-level progression. This training is only available through a WKC Master Trainer. Next Class is Saturday, December 12.

Find out more about WKC Fitness License: CLICK HERE
INSTANT ACCESS ONLINE KETTLEBELL VIDEOS
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Kettlebell Introductory CourseLearn the basics of the Fedorenko Method of kettlebell lifting, the perfected art of kettlebell instruction by World Champion, Valery Fedorenko, with AKC Master Coach, Mike Stefano.

The program comes with a direct email coaching option.
                • Lose Weight
                • Build Muscle
                • Get Stronger
                • Improve Health
This Introductory Course is a quick and inexpensive way to learn the basics of the AKC / Fedorenko Method of kettlebell lifting. A unique approach, this video workshop is perfect for curious beginners as well as those who've been around the bells for a while. Because of the tough economic times, this course is being offered at $29 to make kettlebell lifting more available to everyone. That's half off the normal pricing. When you purchase a pro grade bell, you get a ten dollar coupon bringing the price of this video program down to $19! 

Get More Info on the Introductory Kettlebell Video Program: CLICK HERE
VIDEO QUICK TIP ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
the rack position Chalking the Kettlebell Handle
Kettlebell training is all about keeping the set going. Anything that interferes with that, such as sweaty palms, interferes with that process. Learning the chalk the kettlebell handle is an important part of performing quality reps and sets.

GO TO VIDEO: CLICK HERE
 
FIRST RESPONDER FITNESS
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First Responder FitnessGET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.
Learn about the First Responder Program: CLICK HERE
QUICK LINKS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CONTACT US
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email: eastcoastkettlebellclub@gmail.com
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