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First Responder
Kettlebell Program
 ATTENTION Firefighters and other First Responders. Prepare your body for what inevitably lies ahead and avoid many of
the inherent dangers of the job. Timed kettlebell sets that last as long as 16 minutes
mimic EXACTLY what firefighters need. Over
time the first responder gets really strong, learns to move with fluidity,
recovers faster, reduces body fat, and most importantly, develops supreme
cardiovascular efficiency and general health. Kettlebell training and firefighting are a true match. |
