FEATURE ARTICLE
Just Do the Work
l I originally considered, "Just Shut Up and Lift", as the title for this article, but Patty never complains. This is not an account of any one particular performance or extreme set, but rather the unwavering work ethic of one of hardest working, classiest woman I've ever had the pleasure to coach - Patty O. Dedication, discipline, consistency, hard work, and trust in the Fedorenko Method™ is what gives Patty her results and what this article is all about.
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KETTLEBELL WORKOUT OF THE MONTH
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday 31 October, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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