AKC Fitness Long Island
IN THIS ISSUE
20 lbs Down and Counting
AKC Fitness LI Special Offers
Blood, Sweat, and Kettlebells, a User's Guide
Strength / Conditioning Challenge
Get Certified as a Kettlebell Instructor
Firefighter / First Responder Fitness
FEATURE ARTICLE
20 lbs and Down and Counting
Julie S, the Motivator
This is the story of Julie. Currently, a stay-at-home-mom, Julie S. is a busy lady who hasn't put herself first for a long time. This beautiful young women may have gained a few pounds over the years, but recently made a decision to reduce her total body fat to a healthier level, and get back to the body she remembers, lighter, leaner, stronger. She joined AKC Fitness Long Island three short months ago. In the past she worked with trainers who always seemed to have their personal agenda, pushing Julie into isolation-style resistance training that did little more than aggravate old injuries. Needless to say, results didn't come and her initial experiences with exercise were not all positive.


Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
                                                                   WE OFFER
AKC Fitness Long Island
  • Personalized Programming
  • Totally Supervised Training
  • Body Shaping, Weight Loss
  • Monthly, Semi, Annual Rates
  • Guaranteed Verifiable Results
  • Fitness, Weight Loss, Performance
  • Convenient Location (Merrick Road)
  • First Responders, Firefighters, Sport
  • Kettlebell License / Certifications
  • Contract and No Contract Membership
                                                     
FEATURE ARTICLE
Blood, Sweat, and Kettlebells, a User's Guide

Smart Lifting
I love what kettlebell lifting has done for me and everyone I've given it to, but it's not a shortcut. The people who get results are the ones who do the work. It's that simple. No work, no results. The technique, the Fedorenko Method of kettlebell lifting, is the vehicle, but doing the work is the key to sustained progress. Americans are not used to training injury free. It's commonplace for the usual shoulder, knee, back strains to slow most people way down. Not so with the Fedorenko Method. If working intelligently, you can show up day in, day out, and train intensely, but safely, never having to back away from progress because of a pinched nerve. Valery calls it, "not getting greedy", or being "professional". After almost four years of training under his tutelage, I can attest to this fact. Those who stay professional and don't get greedy, can work at ever increasing intensity levels, getting the best results possible.

Strength / Conditioning Challenge

Are you ready to take the challenge? The first ever WKC Strength / Conditioning Quotient Challenge will be held on Sunday, June 13 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.

First Place 
One Quarterly Membership ($299)
Introduction to Kettlebells Course ($200)
One Pro-Grade Kettlebell ($100)
Total Prizes: $599

Second Place
One Monthly Guest Membership ($129)
Introduction to Kettlebells Course ($200)
Total Prizes: $329

Read More About AKC Fitness LI: CLICK HERE


WKC FITNESS LICENSE / next class Sunday June 27, 2010

World Kettlebell ClubIn this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout are also covered, while the Fitness Program puts it all together in an easy to follow 20-level progression. This training is only available through a WKC Master Trainer.

Find out more about WKC Fitness License: CLICK HERE
FIRST RESPONDER FITNESS

First Responder FitnessGET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.

CPAT CLASSES FORMING NOW

Learn about the First Responder Program: CLICK HERE
QUICK LINKS

CONTACT US
email: akcfitnesslongisland@gmail.com
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