Candid Kettlebell Video Coach
AKC Fitness LIGreetings!

At AKC Fitness LI, our training is no secret. We do the work and get results. Occasionally, our coaching staff will  candidly record training sessions for review, and to share with a broader audience. Please enjoy our Candid Kettlebell Video Coach Series, I hope you learn a thing or two.  

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CANDID VIDEO LESSON ONE
Teaching Snatch

This clipped was recorded during a recent WKC Trainer's License Class. I'm attempting to demonstrate both Snatch and Drop to a new lifter who has never dropped a kettlebell with the skill / finesse of the Fedorenko Method™. He seems to be a quick learner. Enjoy...

Good Coaching
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There's lots of new things coming up for AKC Fitness LI this fall, including the first ever stand alone Kettlebell Strong Sport Competition being held on December 11, 2010.   On September 19, we're hosting the AKC Fitness LI Challenge, where you can win a monthly membership. On September 26 the WKC Fitness License Class returns. There is also a Bottom Up Contest in the works for December.  Stay tuned!

Sincerely,
Mike Stefano