AKC Fitness Long Island
IN THIS ISSUE
Blood, Sweat, and Kettlebells, a User's Guide
Open House at AKC Fitness LI
AKC Fitness LI Special Offers
Strength / Conditioning Challenge
Get Certified as a Kettlebell Instructor
Firefighter / First Responder Fitness
FEATURE ARTICLE
Blood, Sweat, and Kettlebells, a User's Guide

Smart Lifting
I love what kettlebell lifting has done for me and everyone I've given it to, but it's not a shortcut. The people who get results are the ones who do the work. It's that simple. No work, no results. The technique, the Fedorenko Method of kettlebell lifting, is the vehicle, but doing the work is the key to sustained progress. Americans are not used to training injury free. It's commonplace for the usual shoulder, knee, back strains to slow most people way down. Not so with the Fedorenko Method. If working intelligently, you can show up day in, day out, and train intensely, but safely, never having to back away from progress because of a pinched nerve. Valery calls it, "not getting greedy", or being "professional". After almost four years of training under his tutelage, I can attest to this fact. Those who stay professional and don't get greedy, can work at ever increasing intensity levels, getting the best results possible.

COME ONE, COME ALL
SATURDAY JUNE 5 from 10 AM to 2 PM
Open House at AKC Fitness LI

AKC Fitness Long Island
Now almost four months past its Grand Opening, AKC Fitness LI is ready for an OPEN HOUSE. On Saturday, June 5 at 10AM our doors open for a FREE-FOR-ALL-FITNESS-FEST. Come ONE, come ALL, down to 3597 Merrick Road in Seaford (two blocks west of route 135). We'll be putting on demonstrations, giving free lessons, and serving free refreshments and raffling off a Monthly Membership (drawing at 1:30PM) Come experience what's sweeping the nation's fitness scene, Kettlebells, and win a free membership. Don't be shy, bring a friend...

Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
                                                                   WE OFFER
AKC Fitness Long Island
  • Personalized Programming
  • Totally Supervised Training
  • Body Shaping, Weight Loss
  • Monthly, Semi, Annual Rates
  • Guaranteed Verifiable Results
  • Fitness, Weight Loss, Performance
  • Convenient Location (Merrick Road)
  • First Responders, Firefighters, Sport
  • Kettlebell License / Certifications
  • Contract and No Contract Membership
                                                     
Strength / Conditioning Challenge

Are you ready to take the challenge? The first ever WKC Strength / Conditioning Quotient Challenge will be held on Sunday, June 13 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.

First Place 
One Quarterly Membership ($299)
Introduction to Kettlebells Course ($200)
One Pro-Grade Kettlebell ($100)
Total Prizes: $599

Second Place
One Monthly Guest Membership ($129)
Introduction to Kettlebells Course ($200)
Total Prizes: $329

Read More About AKC Fitness LI: CLICK HERE


WKC FITNESS LICENSE / next class Sunday June 27, 2010

World Kettlebell ClubIn this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout are also covered, while the Fitness Program puts it all together in an easy to follow 20-level progression. This training is only available through a WKC Master Trainer.

Find out more about WKC Fitness License: CLICK HERE
FIRST RESPONDER FITNESS

First Responder FitnessGET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.

CPAT CLASSES FORMING NOW

Learn about the First Responder Program: CLICK HERE
QUICK LINKS

CONTACT US
email: akcfitnesslongisland@gmail.com
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