FEATURE ARTICLE
The Lure of Kettlebell Competition
Before making its way to the United States, kettlebell lifting was (and still is) a highly competitive sport in Eastern Europe. Lifters step up on the platform in events such as the Jerk, Snatch, and LongCycle, execute their absolute best performance in ten minutes, for literally dozens (if not hundreds) of repetitions, with one or two kettlebells. High level technique is mandatory to allow the body to sustain such intensity, and still respond in a positive manner.
But of what value is a Kettlebell Competition to the lifter just getting started?
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KETTLEBELL WORKOUT OF THE MONTH
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday November 28, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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