FEATURE ARTICLE
The Five Commandments of Kettlebells
1. Find the Rest
2. Use Your Legs
3. Don't Do Ugly Reps
4. Never Get Greedy
5. Up
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INSTRUCTIONAL SERIES
KB RESOURCES / GET-STARTED GUIDE / VIDEOS
Please enjoy our just released incredible Kettlebell Training Resource Page, including a Get-Started-Guide, seven training video, lots of useful information, and links to Valery Fedorenko. This is a must have *bookmark* for any kettlebell lifter... |
$50 COUPON
kettlebell lesson
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Print and present this coupon at AKC Fitness Long Island
and receive one $50 KETTLEBELL LESSON
limit one per person
Address: 3597 Merrick Road, Seaford, NY 11783
Phone: 516 495 9348 / call or email to schedule
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Offer Expires: August 31, 2010 akcfitnesslongisland@gmail.com
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AKC FITNESS LI / FITNESS CHALLENGE
SEPTEMBER 19, 2010
Are you ready to take the challenge? The first ever AKC Fitness LI, Fitness Triathlon will be held on Sunday, September 19 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.
You'll need to perform 3, six minute sets (Jerk, Snatch, Long Cycle) with one hand switch (3 minutes per hand). They'll be 2 minutes rest between sets. Set rep per minute caps are 16 rpm for Jerk and Snatch, and 10 rpm for Long Cycle. You can use different bells for each movement, but each kettlebell will be assigned a factor at 1 point for every 8 kilograms. A weight coefficient will be tallied into the final sore. Be sure to register online. Contact akcfitnesslongisland@gmail.com
EARLY BIRD REGISTRATION IS $20 / $30 AT THE DOOR / INCLUDES FREE T-SHIRT
FIRST PLACE
One Month Membership ($129)
Introduction to Kettlebells Course ($300) Total Prizes: $429
SECOND PLACE
One Kettlebell ($60)
One Free Lesson ($60)
Total Prizes: $120
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - Personalized Programming
- Totally Supervised Training
- Body Shaping, Weight Loss
- Sports Performance Programs
- Monthly, Semi, Annual Rates
- Guaranteed Verifiable Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- First Responders, Firefighters, Sport
- Kettlebell License / Certifications
- Kettlebell Summer Sport Camp
- Contract and No Contract Membership
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WKC FITNESS LICENSE / next class Sunday August 29, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Coach and Trainer Mike Stefano,
and his team of highly qualified AKC Coaches, at the first AKC
Affiliate Gymnasium in the World, devoted exclusively to the Fedorenko
Method of Kettlebell Lifting, AKC Fitness LI.
Mike has studied 4 years directly with AKC Head Coach, Valery
Fedorenko, and has licensed over 80 trainers who have traveled to his
gym from around the country, including New York, Pennsylvania, Rhode
Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and
even as far as Puerto Rico. He and his staff train people every day
exclusively with the Fedorenko Method. Come experience kettlebell
fitness education at its finest, register today.
Find out more about WKC Fitness License: CLICK HERE
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FIRST RESPONDER FITNESS
 GET READY! Prepare
your body for what inevitably lies ahead and avoid many of the inherent
dangers of the job. Timed sets that last as long as 16 minutes mimic
EXACTLY what you need. On
my program the first responder gets really strong, learns to move with
fluidity, recovers faster, reduces body fat, and most importantly,
develops supreme cardiovascular efficiency and general health.
CPAT CLASSES FORMING NOW
Learn about the First Responder Program: CLICK HERE |
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