Firefighter Fitness 2010
article by Firefighter's Workout Book Author, Mike Stefano
Our brand of training not only builds real strength and endurance, but efficiency of movement and the elusive quality of work capacity. We've all been there. Working our tail off at a local house fire, arms and legs feel like lead weights, lungs on fire, and you feel like your gonna pass out! The ability to keep going, keep performing, and not just on pure adrenalin, is what will protect you from minor, as well as severe injury, and worse. So how do you build the elusive quality of "work capacity"? We figured it out for you! Our wide variety of functional, firefighter-specific programs is the result of decades of experience. Below is a short list of some of our most popular programs.
- First Responder Kettlebell Protocol
- STS (sequenced timed sets)
- Sledge / Rope Drills
- Academy Prep
- Vested Stepmill Training
- Weight Loss Training
- Tabata Interval Training
- CPAT Prep Programming
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