FEATURE ARTICLE
StrongSport Competition Results
The first ever stand alone Kettlebell StrongSport competition was held at AKC Fitness LI on December 11, 2010. We had a larger than anticipated audience turnout who witnessed some stellar performances. StrongSport was recently introduced by the World Kettlebell Club, and it represents a break from traditional kettlebell sport and ten minute sets.
StrongSport consists of 2 events, Biathlon (Jerk/Clean) and LongCycle. All sets are limited to 4 minutes. Athletes can rank at their bell division. Male divisions currently include S32, S36, S40, S44, S48, corresponding to the weight of the kettlebell used. Female divisions currently include S20, S24, S28, S32.
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KETTLEBELL WORKOUT OF THE MONTH
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday January 9, 2011
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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