Elite 20-Level Fitness ProtocolA simple, progressive system to achieve high levels of fitness
Also available, the WKC Fitness Instructor's Course
Kettlebells for Rapid Weight Loss ProgramWe place extra emphasis on caloric expenditure, providing 1000-plus
calorie burning workouts, making weight loss faster, safer, easier
Focus on Muscle Tone and Definition We are offering all new programs
for muscle development, tone and definition.
Now you can look as good as you
feel.
StrongSport ProtocolA lot more strength, a bit less endurance, really big results. Our new Strength
/ Conditioning Quotient will help track your progress.
Pre-Hab, Joint Health and Mobility DrillsJoint issues and muscle
aches are all too common. We work directly with you to reduce post-exercise
pain, increase mobility.
First Responder / Firefighter ProtocolFirefighters,
EMS, rescue workers, police officers as well as all law enforcement,
it's all about work capacity and passing CPAT. Ask about our
First Responder Instant Rebate.
Strength / Conditioning for SportsBuild android levels of strength, endurance, speed and explosive power
for all sports including lacrosse, soccer, football, and all the
martial arts
Traditional Kettlebell SportSoviet secrets released, competition-style training for the most progressive use of the kettlebell and associated results
Please email usand let us know what time you're available for group classes. We'll try and accommodate as many requests as possible. Follow this link for more information._____________________________________________________________________
We offer personal coaching and specialized firefighter and first responder training as well. If you're interested in getting fit, losing weight, or just finding out what kettlebell fitness training is all about, give us a call, email, or drop by. Visit the website for more information onAKC Fitness LI.
