Kettlebell Lifters / First Responders / General Fitness / Athletes / Weight Loss
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WKC World Long Cycle Competition Once again I had the privilege of judging an AKC / WKC kettlebell competition. In my opinion, the one thing that stands out is the quality of lifting. I've learned from my coach, AKC Head Coach Valery Fedorenko, that high level technique with laser beam focus, where the quality of every rep is the only way to truly lift competitively and safely. Kettlebell athletes in the US have come a long way, and their numbers are reflecting their new found professional approach, taught and nurtured by Coach Fedorenko. There were record numbers put up, with many ranks achieved. Stay tuned, official results are coming soon! In the meantime, here's a video peak at Kettlebell Strong Sport, Strong Man Andy Fitting, working Long Cycle with 132 pounds.
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AKC Fitness LI MEMBER SAVINGS!!!
$99 per month* price extended 
Due to the huge interest and rapid growth in our membership, we've been able to continue our flat rate pricing with unlimited Squad Training at $99 per month. This includes supervised training and exercise direction every time you workout - saving you hundred of dollars in personal training fees. You'll learn the discipline of genuine kettlebell lifting from true professionals. This a tool you can use for forever, whether for accelerated weight loss, high level fitness, peak sport or work performance, or simply to improve your health and quality of life. To find out more about Kettlebell Training or AKC Fitness LI, click below. Right now we're offering a free demo to all future kettlebell lifters. AKC Fitness Kettlebell training is the healthy way to train hard and get long lasting, consistent results.
Read More About AKC Fitness LI: CLICK HERE
*Platinum Plan is $99 monthly, plus an additional, one-time-only $100 Intro Course Fee
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - 15 Lifting Stations
- Totally Supervised Training
- AM / PM Kettlebell Squads
- Reasonable Member Rates
- Guaranteed Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- High Level AKC Trainers
- WKC Kettlebell Certifications
- No Contract Membership
>> LEARN MORE |
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WKC FITNESS LICENSE / next class APRIL 17th, 2010
 In this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout
are also covered, while the Fitness Program puts it all together in an
easy to follow 20-level progression. This training is only available
through a WKC Master Trainer.
Find out more about WKC Fitness License: CLICK HERE
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FIRST RESPONDER FITNESS
 GET READY! Prepare
your body for what inevitably lies ahead and avoid many of the inherent
dangers of the job. Timed sets that last as long as 16 minutes mimic
EXACTLY what you need. On
my program the first responder gets really strong, learns to move with
fluidity, recovers faster, reduces body fat, and most importantly,
develops supreme cardiovascular efficiency and general health.
CPAT CLASSES FORMING NOW
Learn about the First Responder Program: CLICK HERE |
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