Kettlebell Lifters / First Responders / General Fitness / Athletes / Weight Loss
|
AKC FITNESS LONG ISLAND
Kettlebell Gymnasium
3597 Merrick Road, Seaford NY 11783
FEBRUARY 6, 2010
It's finally here, after three months of hard work and endless planning, AKC Fitness LI is ready to throw open its doors to the public. On Saturday, February 6th we'll launch our new location on Long Island with an official WKC Fitness License Class. For more information on our programs, membership options, and what AKC Fitness LI can do for you:CLICK HERE
|
FITNESS CHALLENGE
We Challenge You!
High rep, timed set kettlebell training, emphasizing the Fedorenko
Method, can turn an average joe into a true athlete, and a good athlete
into a superstar. I challenge any individual to come down and train at
AKC Fitness LI, closely follow AKC methodology and protocols, and not
bear witness to these results. While everybody won't see the same
results in every category, most people will experience improvement in: Body Fat Composition Muscle Tone
Strength & Endurance Cardio Health (heart rate/blood pressure) Mobility and Joint Health Sport Performance (task specific)
|
|
ATTENTION NYC / LONG ISLAND
 - 15 Lifting Stations
- Group Classes
- Personal Training
- Kettlebell Squads
- Multiple Membership Options
- Non Member Programming
- Reasonable Rates
- Guaranteed Results
- Convenient Location
- High Level Trainers
- Kettlebell Certifications
>> LEARN MORE |
 In this class you'll learn how to teach the AKC / Fedorenko Kettlebell Technique, Master the Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout
are also covered, while the Fitness Protocol puts it all together in an
easy to follow 20-level progression. This training is only available
through a WKC Master Trainer. You'll also become eligible to take the AKC Coach Certification with Valery Fedorenko on March 13 and 14 at AKC Fitness Long Island.
Find out more about WKC Fitness License: CLICK HERE |
