Greetings!
Enjoy this complimentary edition of the
Train For Life Fitness News
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FIREFIGHTER FITNESS SERIES
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WHAT I'VE LEARNED
About Training Firefighters
article by Michael Stefano
Throwing a few lengths of hose around at drill does not come close the effort
put forth a real job. Weighted down with almost over 70 pounds, breathing from
an air tank, dragging a high pressure hose line through super heated, dense,
black smoke is what you can really expect. >> READ FULL ARTICLE |
CAPTAIN MIKE'S FIREFIGHTER CUSTOM WORKOUT
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Real Life Fitness for Firefighters
Same great program, but in an online version!
The strength of a power lifter, endurance of a distance
runner, and physique of a bodybuilder can be yours all in ONE
program! Custom or Classic, Mike's job-specific firefighter program design
guarantees to get you fit, strong, and ready for anything. Based on Mike's 22 years
experience.
Mike's exclusive workout designs are based on your 22-point firefighter fitness online profile (>>free fitness profile).
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