 Train For Life News
FireFightersWorkout.com
Captain Mike
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Greetings!
 It's time for real change. Firefighters across the country need to set an example, and live up to the reputation that we've earned over the years -- fit, strong, ready for anything.
Can the majority of the members in your department live up to such lofty expectations? The answer is usually NO...
But much can be done about it when you approach fitness in the right way. No expensive, elaborate equipment is necessary, and training can be challenging and fun, not easy, but nothing of value ever is.
All across the country the rank work long hours with very little physical activity. The firefighter lifestyle of 24-hour shifts, and interrupted sleeping patterns saps energy and creates food cravings making sticking to a training regimen even harder. What's the answer? My protocol features hand-held weights and kettlebells, as well as firefighter specific training. No large investment in training equipment is necessary.
The value is in how the equipment is used and the philosophy behind the training that gets the results we need in the minimum time frame. For more information on my program, workshops, or department seminars, click the link below.
--Mike Stefano
>> CAPTAIN MIKE'S FIT-FOR-FIRE SEMINAR / WORKSHOP |
FITNESS / CONDITIONING PROGRAM DIRECTORY
>> GENERAL FIREFIGHTER FITNESS
Mike literally wrote the book on firefighter fitness. As a paid or volunteer
firefighter, he'll show you how to build true fitness and work
capacity, while changing the shape of your body. Incorporating kettlebells,
body-weight, as well as his own firefighter-specific designs, Mike's
program delivers the results you need as a working firefighter. Fight fire with
fitness.
>> FDNY & CPAT TRAINING / WORKSHOPS
Here's
your chance to train one-on-one with Captain Mike. With over 20 years of
training firefighters at every level, Mike knows how to pass, and will
show you exactly what you need to do, as well as put you through
event-specific workouts. Every aspect of CPAT and the fire
academy are covered. FDNY physical testing starts in April!
>> FIT-FOR-FIRE SEMINAR / WORKSHOP
In an age when we know how to protect
ourselves from from a cardiovascular incident (heart attack), why isn't more
being done to educate and prepare the firefighter to prepare him or herself?
Firefighter fitness seminars and lectures are a great way to reach and motivate
the rank and file. Mike is available to fire departments both large and small.
His training regimens can be easily adapted to both fire academy and
in-firehouse.
>> FIREFIGHTER FITNESS ESSAY CONTEST
Does your
department need a fitness program but under a tight budget? Enter Mike's Why
My Department Needs Fitness essay contest. Win a free set of kettlebells
and Kettlebells for Firefighters Workshop with Captain Mike Stefano.
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 >> KETTLEBELL TRAINING
Founded by Mike Stefano in 2007, the East Coast Kettlebell Club is the place to
learn genuine kettlebell lifting technique as taught by the master and world
champion Valery Fedorenko, head coach of the American Kettlebell Club
(AKC). Mike has been selected as the club's Fire - Rescue Advisor, and now
you can train with Mike. Whether just starting out, or looking for a quick
tune up, Mike will provide ALL the kettlebell instruction and training you
need.
>> KETTLEBELL WORKSHOPS
Both Mike and fellow coach, Ashley Hughes (Kettlebell Master of Sport),
are now available for workshops for general fitness, firefighters, or
pure kettlebell sport. You can either host a workshop at your location
or attend one of Mike's monthly workshops at the Sunrise Health and
Racquet Club on Long Island. Mike also offers Train The Trainer Kettlebell Workshops.
>> TRAINERS WORKSHOP
>> KETTLEBELLS FOR FIREFIGHTERS
 Most departments today lack a viable fitness program. In an age when we
know how to protect ourselves from from a cardiovascular incident
(heart attack), why isn't more done to educate and prepare the
firefighter to prepare him or herself? Mike's Kettlebells for Firefighters Seminars
can get your department on the right track to building true fitness and
work capacity.
>> WEBBELLS ONLINE KETTLEBELL TRAINING
 This
is our brand new program, designed for those who don't have access to a
coach or workshop, and want to learn the basics of kettlebell lifting.
Mike combines personalized coaching with online videos to get you
started. Program features Kettlebell Get-Started Guide & email coaching.
>> KETTLEBELL PRO SHOP
Professional Grade Kettlebells only. All weights available. You also receive the Get-Started Guide with video instruction included with every kettlebell purchase. Prices include shipping. |
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