FEATURE ARTICLE
Like Running with Weights
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AS SEEN ON TV
AKC Fitness LI News12 Appearance
segment one
 determined to represent ourselves and the AKC in a very pure fashion, exactly how we
teach kettlebell lifting to our membership on a daily basis. Staying to
true to the Fedorenko Method and
general AKC philosophy was our main goal. So when News12 wanted us to lift
kettlebells on the lawn in front of their studio, I had to voice my
first objection. When lifting, it's important to work on a solid
surface, with shoes that provide support and traction.
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FREE TRIAL
kettlebell lesson
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Print and present this coupon at AKC Fitness Long Island
and receive one FREE TRIAL KETTLEBELL LESSON
limit one per person
Address: 3597 Merrick Road, Seaford, NY 11783
Phone: 516 495 9348 / call or email to schedule
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Offer Expires: July 15, 2010 akcfitnesslongisland@gmail.com
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AKC FITNESS LI / FITNESS CHALLENGE
SEPTEMBER 19, 2010
Are you ready to take the challenge? The first ever AKC Fitness LI, Fitness Triathlon will be held on Sunday, September 19 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.
You'll need to perform 3, six minute sets (Jerk, Snatch, Long Cycle) with one hand switch (3 minutes per hand). They'll be 2 minutes rest between sets. Set rep per minute caps are 16 rpm for Jerk and Snatch, and 10 rpm for Long Cycle. You can use different bells for each movement, but each kettlebell will be assigned a factor at 1 point for every 8 kilograms. A weight coefficient will be tallied into the final sore. Be sure to register online. Contact akcfitnesslongisland@gmail.com
EARLY BIRD REGISTRATION IS $20 / $30 AT THE DOOR / INCLUDES FREE T-SHIRT
FIRST PLACE
One Month Membership ($129)
Introduction to Kettlebells Course ($300) Total Prizes: $429
SECOND PLACE
One Kettlebell ($60)
One Free Lesson ($60)
Total Prizes: $120
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - Personalized Programming
- Totally Supervised Training
- Body Shaping, Weight Loss
- Monthly, Semi, Annual Rates
- Guaranteed Verifiable Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- First Responders, Firefighters, Sport
- Kettlebell License / Certifications
- Kettlebell Summer Sport Camp
- Contract and No Contract Membership
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WKC FITNESS LICENSE / next class Sunday July 25, 2010
 In this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout
are also covered, while the Fitness Program puts it all together in an
easy to follow 20-level progression. This training is only available
through a WKC Master Trainer.
Find out more about WKC Fitness License: CLICK HERE
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FIRST RESPONDER FITNESS
 GET READY! Prepare
your body for what inevitably lies ahead and avoid many of the inherent
dangers of the job. Timed sets that last as long as 16 minutes mimic
EXACTLY what you need. On
my program the first responder gets really strong, learns to move with
fluidity, recovers faster, reduces body fat, and most importantly,
develops supreme cardiovascular efficiency and general health.
CPAT CLASSES FORMING NOW
Learn about the First Responder Program: CLICK HERE |
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