AKC Fitness Long Island

IN THIS ISSUE
WKC Strength / Conditioning Quotient
Your Kettlebell Fitness Gymansium
Interview With Valery Fedorenko
WKC Fitness License
First Responder Fitness
Kettlebell Lifters / First Responders / General Fitness / Athletes / Weight Loss

Kettlebell Fitness

FEATURE ARTICLE
WKC Strength & Conditioning Quotient
AKC Coaches Certification


Wow! The World Kettlebell Club has done an outstanding job in it's latest Strength and Conditioning Quotient. This ingenious system designed by World Champion Valery Fedorenko, utilizes basic kettlebell lifts to assess an athlete's level of both hard core strength and overall conditioning. Click through on the link below to read more about the Quotient as it was introduced by Head Coach Valery Fedorenko and Master Coach Catherine Imes at the AKC Coaches' Certification on March 13 and 14th.

Read Full Article: CLICK HERE

Your Kettlebell Fitness Gymnasium


AKC Fitness Long Island
  • 15 Lifting Stations
  • Supervised Training
  • Kettlebell Squads
  • Reasonable Rates
  • Guaranteed Results
  • Fitness, Weight Loss
  • Convenient Location
  • High Level Trainers
  • Kettlebell Certifications
  • No Contract Membership
                                           >> LEARN MORE
Interview With
Valery Fedorenko
KETTLEBELL LIFTING WORLD CHAMPION
HONORED MASTER OF SPORT

Valery Fedorenko

with Maya Garcia
ICKB Coach, Maya Garcia, shares the most extensive and in-depth interview of Valery Fedorenko to date!  For the first time in his Kettlebell Sport career, Valery opens up about his childhood, his most significant achievements, the WKC rank system, and the five greatest kettlebell lifters of all time...


WKC FITNESS LICENSE / next class APRIL 17th, 2010

World Kettlebell ClubIn this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout are also covered, while the Fitness Program puts it all together in an easy to follow 20-level progression. This training is only available through a WKC Master Trainer.

Find out more about WKC Fitness License: CLICK HERE

FIRST RESPONDER FITNESS

First Responder FitnessGET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.

CPAT CLASSES FORMING NOW

Learn about the First Responder Program:
CLICK HERE

QUICK LINKS

CONTACT US
email: akcfitnesslongisland@gmail.com
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