 FEATURE ARTICLE
A Look at One Arm Jerk
From Every Angle
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AKC FITNESS LI MAKES ITS YouTube DEBUT
Watch and Learn!
 If a picture is worth a thousand words, then a video is worth ten thousand. Come experience the growth and education of kettlebells in America, spearheaded by AKC Fitness LI and it's loyal membership. Member videos, instructional series, digital profiles, workshops, and more. Let us SHOW you what kettlebell lifting is all about!
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AKC Fitness LI
Head Coach Mike Stefano  | My Role as the First-Ever
AKC Fitness Affiliate
I know my job. After six months of making AKC Fitness LI
a success it's becoming crystal clear what's the most important thing
an affiliate owner needs to accomplish. Sure, I'm discovering a few
diamonds in the rough, athletes who stand out in the crowd, but mostly there's just the crowd. Long Island is populated with roughly three million people, that's not
to mention the eight million New Yorker's right next door. Our gym is
located on an east / west drag that virtually connects New York City to
Montauk Point, so there's no shortage of traffic and almost continuous
exposure to thousands. People who never heard of kettlebells are drawn
in because of our sign and window frontage. They have no idea what a
kettlebell is, never mind how to lift. To them, Valery Fedorenko is not a household word.
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WKC FITNESS LICENSE / next class Sunday September 26, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Coach and Trainer Mike Stefano,
and his team of highly qualified AKC Coaches, at the first AKC
Affiliate Gymnasium in the World, devoted exclusively to the Fedorenko
Method of Kettlebell Lifting, AKC Fitness LI.
Mike has studied 4 years directly with AKC Head Coach, Valery
Fedorenko, and has licensed over 80 trainers who have traveled to his
gym from around the country, including New York, Pennsylvania, Rhode
Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and
even as far as Puerto Rico. He and his staff train people every day
exclusively with the Fedorenko Method. Come experience kettlebell
fitness education at its finest, register today.
Find out more about WKC Fitness License: CLICK HERE
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AKC FITNESS LI / FITNESS CHALLENGE
SEPTEMBER 19, 2010
Are you ready to take the challenge? The first ever AKC Fitness LI, Fitness Triathlon will be held on Sunday, September 19 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.
You'll need to perform 3, six minute sets (Jerk, Snatch, Long Cycle) with one hand switch (3 minutes per hand). They'll be 2 minutes rest between sets. Set rep per minute caps are 16 rpm for Jerk and Snatch, and 10 rpm for Long Cycle. You can use different bells for each movement, but each kettlebell will be assigned a factor at 1 point for every 8 kilograms. A weight coefficient will be tallied into the final sore. Be sure to register online. Contact akcfitnesslongisland@gmail.com
EARLY BIRD REGISTRATION IS $20 / $30 AT THE DOOR / INCLUDES FREE T-SHIRT
FIRST PLACE
One Month Membership ($129)
Introduction to Kettlebells Course ($300) Total Prizes: $429
SECOND PLACE
One Kettlebell ($60)
One Free Lesson ($60)
Total Prizes: $120
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - Personalized Programming
- Totally Supervised Training
- Body Shaping, Weight Loss
- Sports Performance Programs
- Monthly, Semi, Annual Rates
- Guaranteed Verifiable Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- First Responders, Firefighters, Sport
- Kettlebell License / Certifications
- Kettlebell Summer Sport Camp
- Contract and No Contract Membership
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$50 COUPON
kettlebell lesson
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Print and present this coupon at AKC Fitness Long Island
and receive one $50 KETTLEBELL LESSON
limit one per person
Address: 3597 Merrick Road, Seaford, NY 11783
Phone: 516 495 9348 / call or email to schedule
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Offer Expires: September 19, 2010 akcfitnesslongisland@gmail.com
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