East Coast Kettlebell Club
After Kettlebells everything else just gets easy...
September 2009/1

2009 World Kettlebell Club
Championship Results

QUALITY REPS
a judges perspective

the perfect lockoutI had the honor of attending and serving as judge at the 2009 World Kettlebell Lifting Championship in Chicago on August 29th. This was the first World Kettlebell Club competition that mandated the athlete rank in order to qualify for the event. Athletes were allowed to compete at one Division above their ranking, and they did an amazing job! I was blown away by the performances by the athletes and their coaches.

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Kettlebell Fitness

serving Long Island
NYC Metro Area

THE ECKC IS LOCATED IN SEAFORD ON THE SOUTH SHORE OF LONG ISLAND
  • Get coached by a top Master Coach in the business
  • For Kettlebell Sport or ANY sport, performance transfers
  • TImed Kettlebell sets explode previous barriers
  • Coach Stefano has years of DIRECT training with AKC Head Coach Valery Fedorenko, founder of the Fedorenko Method
  • Transform yourself into a competitive athlete / lifter
  • Build your niche as a high level kettlebell coach
  • Achieve rank under the new WKC system
  • Learn high level AKC methodology
  • Enter kettlebell lifting competitions 
  • Build extreme fitness, strength, endurance
  • Burn fat like never before
WKC Trainers License Workshop
Master the Fedorenko Method!
Learn proper technique on all the dynamic kettlebell exercises including Swing, Clean, Jerk, and Snatch, and put it all together to create this cutting edge fitness system developed by the AKC and world champion kettlebell lifter, Valery Fedorenko.

Trainer's license is only available through a WKC Master Trainer
First Responder
Kettlebell Program


firefighter and kettlebell trainingATTENTION Firefighters and other First Responders. Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed kettlebell sets that last as long as 16 minutes mimic EXACTLY what firefighters need. Over time the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health. Kettlebell training and firefighting are a true match.
In This Issue
Quality Reps
Master Coaching
Kettlebell Fitness License
First Responder Program
WKC Certified
The American
Kettlebell Club
Firefighter Fitness Seminars and Workshops with Captain Mike Stefano
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Michael Stefano
Michael Stefano
World Kettlebell Club
Fitness License

WKC Fitness License with Mike Stefano

Set yourself apart from the pack. The WKC Fitness License can give you the expertise you need to get big results with yourself,
as well as anyone you train.
 
Here's what you get:
-WKC License & Certicate
-Proficiency in all Lifts
-WKC Fitness Manual
-2 Pro Grade Kettlebells
-AKC Membership
-AKC Coach Eligibility
-Online Videos
-Email Support

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