Fitting Fitness In

Fitting Fitness In™ Newsletter Archives

Please take a look at our past newsletters. In each one, you will find a motivational article, a delicious, healthy recipe and client success stories. You will also learn what is new at Fitting Fitness In.

Visit our website Fitting Fitness In to see what classes we're offering now and to learn more about us!

2013
Workout for Sweethearts (2/4/2013)
Can you Burn Calories While Playing Video Games? (1/2/2013)

2012
Is Sugar Bad? (12/8/2012)
Holiday Recipes 2012 (11/13/2012)
Eat This Not That at Your Thanksgiving Meal (11/5/2012)
Halloween Candy - What is a Smart Choice? (10/6/2012)
If Your Back is Sore, Work Your Core (9/4/2012)
Do You Burn Fat during Resistance Training? (8/3/2012)
Summer is Here! Plan 'Fit' outdoor activities (7/2/2012)
"Low Fat" vs "Light" Which is better? (6/3/2012)
Is Your Fridge Making You Fat? (5/2/2012)
Exercise is the Fountain of Youth (4/1/2012)
Heart Healthy Workouts (3/4/2012)
The Benefits of Chocolate (2/2/2012)
Diet is a Four Letter Word. Don't Do it! (1/3/2012)

2011
Strong Abs, Good Balance (12/5/2011)
Holiday Recipes 2011 (11/17/2011)
Avoid Extra Stress and Pounds this Holiday Season (11/11/2011)
How Does an Apple a Day Keep the Doctor Away? (10/4/2011)
Save Calories, Money, Gas - Bring your Lunch! (9/6/2011)
Weather Too Warm? Workout in the Water! (8/5/2011)
Summer Fun, Forget the Bun! (7/1/2011)
Walk Your Way to Fitness! (6/6/2011)
Running on the Treadmill or Outside...What's the Difference? (5/1/2011)
When You Log It, You Lose It! (4/1/2011)
Losing Inches vs Losing Pounds. What's the Difference? (3/2/2011)
Working your Core Shouldn't be a Bore! (2/5/2011)
Start the Year in Balance (1/3/2011)

2010
Stay Fit During the "Hazardous" Holiday Season (12/8/2010)
Holiday Recipes 2010 (11/18/2010)
It's all about Choices! (11/7/2010)
Exercise vs Diet? (10/7/2010)
Go Back with a Healthy Snack (9/3/2010)
Tone While You Walk! (8/6/2010)
Summer Blockbuster - Your Movie Snack Facts (7/3/2010)
Boot Camps! How Fit Should You Be? (6/2/2010)
20 Minute Walk = 12 Hours of Energy! (4/30/2010)
After Burn from a Workout. How do I Benefit? (4/6/2010)
Is Your Cookbook Making You Fat? (3/9/2010)
Attitude is Everything! (2/10/2010)
Portion Distortion (1/5/2010)

2009
Holiday Recipes (11/20/2009)
The Holiday Meal is a 3000 Calorie Deal (11/11/2009)
Candy Trivia - How Well Do You Know Your Favorite Sweets? (10/6/2009)
Airplane Size Limitations. They're Not on Just Luggage! (9/8/2009)
Don't Drink All Your Calories This Summer (8/16/2009)
Beware of the Barbecue (7/2/2009)
How to Handle the Snack Attack (6/8/2009)
When You Log It, You Will Lose It (5/4/2009)
Spring Into Action with a new Spring in Your Step (4/9/2009)
March Your Way to a Healthy Metabolism (3/20/2009)
CPR for Your Weight Loss Reduction (2/13/2009)
Be SMART About Your Goals! (1/8/2009)

2008
"Fit" Stocking Stuffers (12/9/2008)
Super-Hectic Day Workout (11/11/2008)
Candy Trivia - How Well Do You Know Your Favorite Sweets? (10/7/2008)
Kids, Exercise and Healthful Diets (9/3/2008)
Indulge! Summer Treats That Seem Decadent But Aren't (8/5/2008)
Jump on the Bandwagon (7/2/2008)
Grow a Garden, Grow a Muscle (5/13/2008)
"Green" Exercise for a Healthier Earth and You! (4/7/2008)
Vacation is No Excuse for "No Exercise" (3/11/2008)
How Love and a Healthy Lifestyle are Alike (2/4/2008)
Staying "In Step" During the Winter Months (1/7/2008)

2007
Having Trouble Fitting Fitness in During the Holiday Frenzy? (12/6/2007)
Are you a Turkey During Holiday Food Fests? (11/5/2007)
Candy Trivia - How Well Do You Know Your Favorite Sweets? (10/3/2007)
Back to School (and Work) Lunches (9/17/2007)
Day Trips for the Healthy Hearted (8/22/2007)
Thinking Vacation? Consider "Healthy" Destinations (6/6/2007)
BBQ's, Ice Cream and Wedding Cake - Oh My! (5/16/2007)
FIVE Weeks Until Bathing Suit Season. Are You Ready? (4/25/2007)

Fitting Fitness In
629 Massachusetts Ave.
Boxborough, Massachusetts 01719
978-502-8781

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