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Client Achievements | |
Congratulations to Marina Ilicheva
on her 25lbs weight loss. |
| Holly Kouvo | 
Owner of Fitting Fitness In™, Holly Kouvo is
a certified personal trainer and group instructor through
AFAA and a certified nutrition specialist through AASDN. To learn more about Holly's background, read her bio. |
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| Quote |
Decision is the spark that ignites action. Until a decision is made, nothing happens.
- Wilfred A. Peterson |
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Fitting Fitness In™ Awards | |
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Greetings!
Yes! Summer is finally here and we can be outside being active and having fun with family and friends. If you are looking for burgers to cook on the grill try our Turkey Burger recipe. Skip the bun and save calories. Review the different classes below starting in July and find the right one for you and your family. Enjoy your time in the sun, I know I will.
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Summer Fun, Forget the Bun!
Skip the bun and save on calories!
 Summer Fun includes barbecues, baseball games, days at the beach. All of which include the foods that go with them. Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories when you include the bun.
If you skip the bun you can still enjoy the meat without the excess calories. Or you could eat one side of the bun and lose half the bun calories.
Okay, maybe it is not so realistic if you are at the Red Sox game and you are eating a sausage sandwich. But then you should plan for that and make sure you have done extra exercise that day or reduced the calories in other meals that day to make up for it.
Planning can make the difference in whether you gain or maintain your weight this summer.
So if you have the option, skip the bun or the bread and save on calories. |
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ALIVE
Are you experiencing any of these 21st Century Conditions/Syndromes?
· High Blood Pressure
· Hypo-thyroidism
· Type II Diabetes
· Metabolic Syndrome
The A.L.I.V.E. protocol is an astounding new exercise and physical change program that not only reduces bodyfat and stimulates muscle, but also works to help reverse disease trending (you'll understand how to reverse conditions such as type 2 diabetes, hypertension, hypothyroidism, metabolic syndrome, and excess adiposity (obesity). You'll learn how you can actually halt or reverse the biological aging process by tapping into strategies science has only revealed in the past 3 years. Whether or not you are facing some of the common conditions we mentioned, join us and you'll walk away understanding how you can stimulate incredible change with far less exercise than you're likely accustomed to.
Visit these links to hear what ALIVE participants from Johns Hopkins Hospital in Maryland think of the program:
http://www.wbaltv.com/r-video/27942446/detail.html
http://www.wbaltv.com/health/27939330/detail.html
The next ALIVE group kicks off on July 11th.
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CLASSES STARTING IN JULY!
Boot Camps - Two Great Choices
Energizing & Lots of Fun for Everyone!
Our Boot Camps, taught by Fitting Fitness In™ Certified Personal Trainers, are motivating, encouraging, and not at all intimidating! Our Boot Camps are for everyone who wants to have fun while getting fit!
Fifer Field, Boxborough
Women only Boot Camp
Mon, Wed, Fri, 5:30-6:30am
- July 11 - Aug 5
- Aug 8 - Aug 19 (2 week express)
Emerson Hospital Health & Wellness Center, Concord
Co-ed Boot Camp
Mon, Wed, Fri, 6:30-7:30am
- July 11 - Aug 5
- Aug 8 - Sept 2
Kids' Weight Loss Summer Day Camp
Have fun, get fit!
Fitting Fitness In™ has partnered with Emerson Hospital to offer a new Kids' Weight Loss Summer Day Camp. This one-week weight loss summer day camp, for children and adolescents ages 8-14 years, includes strength training, cardio exercises, fun group games, nutrition education on healthy eating habits, music and more.
The camp will run Mon-Fri, July 18-22, 9:00- 11:30am at Fitting Fitness In™ studio in Boxborough. Register today with Virginia Lieblein at Emerson Hospital, vlieblein@emersonhosp.org or 978-287-3777. |
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Turkey Burger
A moist and flavorful burger - try it without the bun!
These delicious burgers can be cooked any way you want - on the grill or in a skillet. They also freeze very well. The recipe can be used for meatballs or meatloaf, too.
Prep Time: 15 minutes
Total Time: 35 minutes
Ingredients
- 1 ½ pounds ground turkey
- 2 Tbsp seasoned bread crumbs
- 2 Tbsp finely diced onion
- 1 egg white, lightly beaten
- 2 Tbsp chopped fresh parsley
- ½ clove garlic, minced
- ½ tsp salt
- 1/8 tsp ground black pepper
Preparation
- In a large bowl, mix ground turkey, seasoned bread crumbs, onions, egg white, parsley, garlic, salt and pepper.
- Form into 6 patties.
- Cook the patties on the grill or in a skillet over medium heat, turning once to an internal temperature of 180°F.
Nutrition Information
6 servings, Serving size: 1 patty
per serving: 183 calories, 20.9g protein, 2.3g carbohydrates, 9.5g total fat (sat fat 2.6g), 90mg cholesterol, 354mg sodium, .2g fiber |
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Sincerely, |
Holly Kouvo
Fitting Fitness In™ |
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