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NEWSLETTER
November 2010
In This Issue
It's all about Choices!
Jump Start to Fitness
Yoga at FFI
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Holly Kouvo 
Holly Kouvo
Owner of Fitting Fitness In™, Holly Kouvo is a certified personal trainer and group  instructor through
AFAA and a certified nutrition specialist through AASDN.  To learn more about Holly's background, read her bio.
Quote 


 People are like sticks of dynamite.  The power's on the inside but nothing happens until the fuse gets lit.

 

- Mac Anderson
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Greetings! 

The holiday season is upon us and we need to make the right food choices.  The article below can help you do that.  You can access our old newsletters at this link: Fitting Fitness In newsletter archive .  You may want to check out the November 2009 edition, The Holiday Meal is a 3000 Calorie Deal,  and remind yourself of the right choices to make this Thanksgiving meal.  Help us determine the best day and time for our Yoga class.  Click the link below for the class time that works best for you.  You can jump start your New Year's resolution with our 4 week Jump Start class.  See the details below.

 

You will notice that we do not have a recipe in this edition.  We will be sending out a special holiday recipe newsletter in the next two weeks for you to make healthy foods for your holiday parties.
It's all about Choices! 
 
choices
When you work with Fitting Fitness In to lose weight you know that we never "diet".  "Diet" is a four letter word that we just don't use.  What you need to do is make wise, informed choices. 
I have never told a client they can not eat something they love (I eat a piece of Dove Chocolate every day!).  But if you choose to eat the food then you need to choose to burn off the calories in some way.  When you think this way you make sure that the food item is worth the calories.  I can tell you that eating a donut (or as I call them "Do-Nots") is not worth the 45 minutes on the treadmill for me.  If you start to think about what you eat as choices you make based on how you will burn off the calories, you'll think twice about what you put in your mouth.

You need to be informed about what you're eating.  Read the food label so you know how many calories are in it.  Then you can make an informed decision when you choose to eat the food. 

As we approach the Holiday season and all the foods associated with the Holiday gatherings, figure out what is worth the calories and what isn't.  Only eat what you will get the most pleasure out of eating and skip the rest.

Jump Start to Fitness 
Jump Start Your New Year's Resolution

  

Weight Mgmt Scale

Get the momentum going and keep it moving forward with Jump Start to Fitness. This four-week once a week program is designed to help you jump start your fitness and/or weight loss program to kick-off 2011.

 

The average person gains 11 pounds between Thanksgiving and New Year's. Don't let that be you. Give yourself the holiday gift to start the year FIT.

 

Jump Start meets Tuesday evenings, Nov 30 - Dec 21, 5:30-6:45pm. 

This class includes:

  • Nutritional Information
  • Motivational Stories
  • Healthy Recipes
  • Weekly Weigh-ins
  • Effective Exercises for results

Click here to sign up online and Jump Start your resolution to get FIT!

Yoga at FFI

Help us find the Best Time for Our New Yoga Class

 yoga tree pose

We have a new Yoga Instructor and want the class to be at the right time for you.

 

Please click on the links to send Holly an email vote for the class time you would be able to attend:

Wed nights, 5:30pm

Thurs mornings, 11:00am

Saturday mornings, 9:15am
If you have friends or colleagues that you believe would enjoy receiving this newsletter, please click on the "forward email" link at the bottom of this page.
 
Sincerely,

Holly Kouvo
Fitting Fitness In™