The start of a new year is the time for resolutions, plans and high hopes for great things to come. But if you cannot attain and maintain a healthy mental and physical balance, 2011 will not be as enjoyable. It's time to make a resolution to bring better balance into your life -- both physical and mental. 

As we age, our ability to integrate information changes and can impact our physical balance. Falls are one of the most common causes of emergency room visits and hospitalization among 50+ Americans. The winter can be a particularly treacherous time for people this age, as many live in climates where ice and snow cause slippery conditions.  

Keeping mental balance in your life can be a challenge, too, as you try to juggle jobs, family responsibilities, volunteer activities, exercise routines, hobbies and social outings.   Fortunately, there is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and body healthy.

1.  Warrior 1 pose

This exercise - referred to as a "pose" in yoga parlance - improves balance as it strengthens both legs, helps build knee muscles, stretches the shoulders, and improves hip alignment.

2.  Warrior 2 pose

This pose improves balance as it strengthens both legs, helps build knee muscles, stretches the shoulders, and strengthens the arms. It also enhances groin flexibility, which is good news for runners and skiers.

3.  Chair pose with leg raise

This pose tones and strengthens your arms and shoulders while improving strength, balance, and stability.

4.  Tree Pose

This pose exercises your mind as well as improves balance.

5.  V-hold

This pose strengthens your abs while boosting balance.