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NEWSLETTER
December 2011
In This Issue
Strong Abs, Good Balance
Fitting Fitness In Open House 2012
Spinach Salad with Pear and Pomegranate
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Holly Kouvo 
Holly Kouvo
Owner of Fitting Fitness In™, Holly Kouvo is a certified personal trainer and group  instructor through
AFAA and a certified nutrition specialist through AASDNTo learn more about Holly's background, read her bio.
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 Well done is better than well said.
 
~ Ben Franklin
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Greetings!  
The Holiday season is in full force.  I hope you take time out for yourself during this very busy time to reflect and enjoy your family & friends.  Learn how your abs can make a difference in your balance in our featured article.  Keep Saturday, January 7th open to attend our Open House and and see how Fitting Fitness In can help you accomplish your Health & Fitness goals for 2012.

  

Try our fruit inspired salad below for some variety in your meals.  If you are still looking for the perfect gift for someone special, give a Fitting Fitness In Gift Certificate so they can get started on a healthier, more fit 2012.

 

Happy Holly Days!

 

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Strong Abs, Good Balance

  

 

As we approach the snow and ice season in New England we need to think about balance.  I don't mean work/life balance (although that is always a good thing to have).  I mean having better balance so if you slip on the snow or ice you can recover quickly and hopefully not fall.  When you feel yourself slipping, tighten your abs when you try to recover.  Your abs will help you balance.  We work on balance in all of our classes at FFI, but especially in the Senior Fitness class we do for the Town of Boxborough. 

 

You start to lose your sense of balance in your 20's.  If you don't continue to work on balance you start to lose it.  Whenever we do single leg exercises in class you can hear me say "tighten your abs to help keep your balance".

 

To be able to benefit from strong abs you need to work them.  Make sure you have plenty of ab and core exercises in your exercise routine (or come to one of our classes where you are guaranteed to get a good ab workout). 

 

Follow this link to an exercise you can do to find out how well your sense of balance is: http://www.fittingfitnessin.com/health-and-fitness-tips.html#keeping_your_balance.

 

Remember if you feel yourself slipping, tighten your abs!

Fitting Fitness In™ Open House 2012
Jan 7, 10am-3pm 

Open House

 

You're invited to the 3rd Annual Open House at Fitting Fitness In™ Studio. There will be free mini-classes: Boot Camps for Women, Fusion Fitness, and a Nutrition Seminar (where you can learn how to eat to speed up your metabolism) .We will conduct health screenings for blood pressure, BMI and body fat analysis.
Enjoy some supportive foods and find out that eating healthy can be delicious, too! Win a great prize in our free raffles!

Save $ on your next class or Personal Training session. Use a 10% off Open House coupon and save on any classes that you register for at Open House.

Go to the FFI online store to sign-up for a mini-class or two to help you decide which class is right for you. Pre-register today to reserve your spot.

Spinach Salad with Pear and Pomegranate

 ~ Ever had a fresh pomegranate?  They're a great addition to this delicious salad.  ~

 

 

 

 

Servings: 10 and ½ C vinaigrette (1.5 tsp per serving)

 

Prep Time:  15 min

 

 

 

 

 

Ingredients - vinaigrette

  • 3 Tbsp apple cider vinegar
  • 2 Tbsp honey
  • 1 Tbsp dijon mustard
  • 1 Tbsp olive oil

 

Ingredients - salad

  • ½  medium red onion
  • 1 medium ripe pear
  • ½ tsp cider vinegar or fresh lemon juice
  • 8 C baby spinach leaves (about 8 oz)
  • 2/3 C pomegranate arils

 

Preparation

1.  Combine vinegar, honey, and mustard in a nonreactive bowl or jar and set aside for about 5 minutes. Whisk in oil or add to jar (close lid and shake until well combined). Season with a pinch of kosher salt and a dash of pepper and set aside. Can be made up to 5 days ahead and refrigerated until ready to use. Shake or re-whisk before serving until well mixed.

 

2.  Slice onion into paper-thin slices and place into a small bowl. Halve pear, remove core and stem and cut into paper-thin slices. Combine in bowl with vinegar and toss to coat. Set aside for at least 5 minutes before using. 

 

3.  To serve, divide spinach among serving plates then top with a scattering of pears and onions.  Top each serving with about 1 Tbsp of pomegranate arils, drizzle with dressing, and serve.

 

Nutrition Information

10 servings, each with about 1.5 tsp dressing

per serving: 60 calories, 1g protein, 11g carbohydrates, 1.5g total fat, 0mg cholesterol, 70mg sodium, 2g fiber, 7g sugars

 

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Sincerely,

Holly Kouvo
Fitting Fitness In™