 "Fit" Stocking Stuffers
Want to include some fun items that encourage exercise? We have the perfect list (and we've checked it twice).
- Exercise Bands. These compact weight bands pack well (perfect for business travelers) and are perfect for toning muscles.
- Pedometer. The way to a healthy lifestyle is through 10,000 steps a day. Measuring the steps is fun...and a great motivator. The pedometer I recommend is the NL-2000.
- Portions Control Dish. Perfect for someone determined to shed the weight without depriving themselves of good food. Remember, it's all about portion control with our Perfect Portions Dish.
- Heart Rate Monitor. A heart rate monitor helps gauge and guide your progress. We offer Polar Heart Rate Monitors.
- Exercise DVD. Our "Total Body Workout - Just Easy on the Knees" is the perfect gift for someone who wants to remain healthy through exercise, but whose knees don't always cooperate.
 If you can't decide which of our great stocking stuffers to get, why not consider a Fitting Fitness In Gift Bag.
Gift bags start at $25 and many include Personal Training Sessions. Please click here to order. |
Congratulations to Kristen & Lorae on becoming Certified Nutrition Specialists
Fitting Fitness In Personal Trainers are different than most Personal Trainers - we care about the whole person and want our clients to benefit from being fit and eating healthy.
In keeping with this philosophy, Fitting Fitness In Personal Trainers have knowledge on nutrition as well as exercise and motivation. Kristen and Lorae this past year both completed The American Academy of Sports Dietitians and Nutritionists (AASDN) Nutrition Specialist Program.
Our trainers are continuously educating themselves in health and fitness so we can help our clients look and feel their best! |
Lemon-Dill Cucumber Dip
2 cups plain low-fat yogurt
1 tablespoon finely grated lemon zest
1 tablespoon chopped, fresh dill
1 large cucumber, peeled and seeded
Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken in the refrigerator overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)
Finely chop the cucumber and dry with paper towels.
Stir the cucumber, lemon zest and dill into the strained yogurt. Chill for at least one hour. (This can be made in advance and stored in the refrigerator for up to 3 days.) Garnish with fresh dill.
 Serve with fresh vegetables and pita wedges or as a condiment for broiled salmon.
Serving Size: 3 tablespoons
Per Serving Calories 38, Fat 0g, Carbohydrates 5g |
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Sincerely, |
