Fitting Fitness In Logo 
 
NEWSLETTER
 September 2009
In This Issue
Airline Size Limitations
Virtual Fitness Lite
Littleton Road Race
Grilled Pizza
Quick Links
Client Accomplishments 

David Potts 

First 6 weeks results: 

  • - 28lbs 
  • - 13.5 inches 

David has set the FFI record for 6 week results.

Career Life Balance Radio
Tune in to hear Holly's Helpful Hints on Career Life Balance Radio (WNRI 1380 AM or online at WNRI.com)
on Friday's at 9:45am.
Holly Kouvo 
Holly Kouvo
Owner of Fitting Fitness In™, Holly Kouvo is a certified personal trainer and group  instructor through
AFAA and a certified nutrition specialist through AASDNTo learn more about Holly's background, read her bio.
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Greetings! 
There are alot of new things happening at Fitting Fitness In.  Check out our new online calendar on our website for Classes and Events. We are sponsoring the Littleton Road Race on September 27th.  Today we are introducing our new Virtual Fitness Lite product to help keep you motivated in between training sessions.  After many requests for the Grilled Pizza recipe I decided to run it again in this newsletter.

Stay tuned later this month for even more exciting news from FFI.
Airline Size Limitations. They're not on just Luggage!
 
United Airlines passengers who do not meet specific size limits may be forced to shell out a bit more cash or remain grounded.
 
They're not talking about the specific size limits on a passenger's luggage.  They're talking about the size of the passenger.  The airline has put into place new requirements on the size of the passenger that purchases a single ticket for themselves. 
 
The new requirements states that passengers must be able to:
  • Fit into a single seat in the ticketed cabin;
  • Properly buckle the seatbelt using a single belt extender;
  • Put the seat's armrests down when seated
When a customer can't meet the requirements they are given a few options depending on the seating that's available.  If there are other seats available on the flight in the same cabin they can move to a seat with an empty seat next to them. 
 
If no seat is available they will need to purchase an upgrade to the next cabin level that has available two adjacent seats available or change their ticket to the next available flight where they will need to purchase two seats.  If the customer chooses not to purchase the extra seat they will be barred from boarding.
 
On Fox 25 news they said that a person who weighs 350lbs or more will most likely need to purchase an additional ticket if there aren't two empty seats available.
 
This rule has been an unspoken rule with most of the airlines. United has gone out on a limb by announcing it publicly.
 
If you are a large traveler you want to be aware of the size limitations.  
 
Stay Motivated with
              Virtual Fitness Lite
 
Do you miss getting the motivational stories and healthy recipes when you're not in boot camp or meeting with one our trainers on a regular basis? 
 
Now you can sign up for Virtual Fitness Lite and have access to the Virtual Fitness Webpages on our website.
 
You'll have access to the various logs our clients use along with the motivational stories and healthy recipes for the week (and past weeks too).  As a bonus you will have access to this year's Holly's Helpful Hint Radio Podcasts. 
 
All this for just $6.95/mth.  Sign up online and each month your credit card with be automatically charged.
 
Stay motivated with Virtual Fitness Lite!
Fitting Fitness In Logo 
 
Fitting Fitness In is a Bronze sponsor of the Littleton Road Race on Sunday, September  27, 2009.  The race is to benefit the Littleton Track Organization. 
  • 2:00pm One Mile Fun Run
  • 2:30pm 5K Race (Walk or Run) 
Come and join us and get your steps in.  We will have a training session on Monday, September 21st at 6pm to go thru the course.
 
Register by Sept 19th and pay $20 for 5K and $5 for One Mile. 
Get your registration forms to me by the 18th and I'll hand them in together.  Please note you are a Fitting Fitness In client on your form.
 
Grilled Pizza (Back by popular demand!) 
 
Grilled Vegetable Pizza12 oz pizza dough
4 tablespoons olive oil*
2 fresh tomatoes, sliced
1 red pepper, sliced
1 green pepper, sliced
1 cup mushrooms, sliced
12 oz mozzarrella cheese

On a lightly floured surface, roll dough out into a circle or oval about 1/3 inch thick.  Lightly brush one side of dough with olive oil and place on hot grill set to low, oiled side down. Grill until lightly charred and the dough begins to puff up, 2 to 4 minutes. Lightly brush top of dough with olive oil and flip dough.  Top with sliced vegetables and mozzarella cheese, close grill cover and grill 3 to 5 minutes.
 
*For more flavor, add fresh herbs to olive oil such as basil and rosemary.
 
Serving size - 1/8 of pizza
Calories 274
Calories from Fat 180
Total fat 20g
Saturated Fat 4.2g
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Sincerely,

Holly Kouvo
Fitting Fitness In™