Grow a Garden, Grow a Muscle
Gardening benefits the body, mind, soul and environment. Even if you don't have room for a big garden, the herbs below (and most vegetables) can also be grown in containers so that you can make delicious, healthy recipes all summer long.
Did you know that you could burn up to 272 calories in an hour of general gardening? *
Not only are you burning calories, but you are building muscle. Also transplanting plants from one area to another involves:
- digging - using your upper back muscles,
- lifting - using your lower back and legs,
- carrying - using upper and lower body strength
The results of gardening are not only healthy but tasty.
Basil
Basil is a popular herb that can be used in shellfish dishes, salads, tomato sauces and pesto.
Size: 1 to 2 feet high; up to 1 foot wide
Light needs: Full sun.
Tips: Prefers well-draining moist, fertile soil. Can be started indoors and planted outside after frost danger has passed.
Chives
Chives can be added to low fat cottage cheese, low fat cream cheese, salads, soups and egg dishes.
Size: 1 to 2 feet high
Light needs: Full sun to partial shade.
Tips: Plant in well-draining humus-rich soil.
Thyme
A versatile herb, thyme can be used with poultry, fish, meat, vegetables and soups.
Size: 6 to 12 inches high high; up to 16 inches wide
Light needs: Full sun to partial shade.
Tips: Plant in well-draining soil with moderate fertility.
* These numbers are based on a 150lb person.
For more gardening information, check out your local nursery or one of the sites below:
