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Below is an archive of our recent newsletters. Please note that some links may have subsequently changed or have expired. Please sign up for our Email Newsletter (see below) for the most up-to-date information.
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- Current & Past Newsletters
- Jan/Feb Race Trainings & Indoor Triathlon (1/16/2014)
- Ironman Racine 70.3 Training Program starts Jan 25; Wisconsin Half Marathon Training Program starts Feb 1; All Season TRI Training Program starts Jan 25; January 26 Indoor Triathlon; Triathlon Cycling and Cycle, Run, Repeat classes; Recent Articles by Coach Ken at Livestrong.com
- 2014 Triathlon & Race Training begins now! (12/31/2013)
- Start planning your 2014 Training & Racing with us now: Tri Cycle starts 1/2; Cycle, Run, Repeat Brick, 1/5; Ironman Racine 70.2 training 1/25, Wisconsin Half Marathon training 2/1. Plus new option: Train January through September, for 4 races, for one price!
- November Classes & Turkey Races (10/29/2013)
- November training classes and Turkey Triathlon
- October Multisport Training & Indoor Triathlons (10/3/2013)
- New Cycle/Run/Repeat class session, Oct 13 Indoor/Outdoor Triathlon, Indoor Tri Prep Workouts
- Fall Multisport classes are starting this weekend (9/13/2013)
- Cycle + Run + Repeat (Sundays), Tri Indoor Cycle (Thursdays starting 9/19), Indoor Triathlon Prep Workouts (Sundays starting 9/22), Run Your First 5K training for the Turkey Triathlon on Nov 23 (Saturdays, starting 9/28)
- Train Where You Race! Pleasant Prairie and Iron Girl Triathlon Training (4/29/2013)
- Pleasant Prairie Triathlon Training: Sundays, 7-9am, May 5 thru June 16. Iron Girl Triathlon Training: Sundays, 7-9am, June 30 through August 4.
- April Tri Training, Lake Swims, Pleasant Prairie & Iron Girl Training (4/1/2013)
- Pleasant Prairie Triathlons & Iron Girl Triathlon Training, Lake Andrea Swim Schedule; April Indoor Tri; New April Training Classes
- March Half Marathon, 5K, and Triathlon Training (3/7/2013)
- Athleta Iron Girl Pleasant Prairie Women's Triathlon, Wisc Half Marathon Training begins Saturday, 5K Training begins 3/16, March Indoor Triathlon 3/24, Easter weekend classes
- Feb Indoor Triathlon and new Run & Tri Training (2/17/2013)
- Pedal for the Food Pantry, RecPlex Run & Tri Club; Feb 24 Indoor Triathlon, Wisconsin Half Marathon Training, 5K Training, New Tri Cycle class, March Indoor Tri Prep Workouts and Cycle, Run, Repeat classes
- New Tri Training starting this month & Indoor Triathlon (2/1/2013)
- Half Iron/70.3 Tri Training, Cycle-Run-Repeat, Indoor Tri Prep Training start this weekend; New Tri Cycle class starting Feb 21; Feb 24 Indoor Triathlon; and class drop-in info for all classes this month.
- Half Iron / 70.3 Training Class Announcement (1/26/2013)
- Join the Coach Ken for a 5-month training program to prepare you for the Ironman 70.3 Racine Triathlon or the Door County Half Iron Triathlon on July 21. There will be an option for anyone planning on doing the Ironman 70.3 Steelhead Triathlon in Michigan on August 4.
- Jan & Feb Triathlon Training & Indoor Triathlons (1/16/2013)
- Classes & Drop-in training: Tri Cycle, Indoor Tri Prep Workouts, Cycle - Run - Repeat(Brick); January 27 Indoor Triathlon (10 min swim, 20 min spin bike, 15 min run); Upcoming Indoor Tri Prep classes; Upcoming Half Marathon and 5K training classes.
- 2013 Triathlon Training (1/2/2013)
- Plan your 2012 Season - Indoor Triathlons, Indoor Tri Prep workouts, Tri Cycle class, Cycle-Run-Repeat class, Half Iron / 70.3 training class, Pleasant Prairie Tri training class, Danskin Tri traning class, Open Water swims.
- Upcoming Races & Training Opportunities (10/31/2012)
- Early-bird discount for Run with the Turkeys 5K and Turkey Triathlon, Classes: Tri Cycle, Water Running, Indoor Tri Prep Training, Cycle-Run-Repeat. Turkey Triathlon Championship.
- Fall Tri and Run Training (10/18/2012)
- RecPlex Run & Tri Club. Classes: Tri Cycle, Water Running, Indoor Tri Prep Training, Cycle-Run-Repeat. Races: Turkey Triathlon, Run with the Turkeys 5K, Turkey Combo Championship.
- Last Chance for Harvest 5K and October Indoor/Outdoor Triathlon (10/11/2012)
- Last chance to register for the Harvest 5K run/walk and the October Indoor Triathlon!
- More Lake Swims! & Fall Tri Training and Races (8/31/2012)
- Added Lake Swims, Fall I Classes: Tri Cycle, Water Running, Indoor Tri Prep Training, 5K, Cycle-Run-Repeat. Pleasant Prairie Mud Run, Wetsuit rentals, 3-Fitness T-shirts.
- Danskin Triathlon and Fall Tri & Run Training News (8/23/2012)
- Danskin Triathlon Info & Updates, Fall I Training Classes, Wetsuit Rentals, 3-Fitness T-shirts, 3-Fitness Uniforms
- New Lake swims, Danskin Prep Workshop, & More (8/7/2012)
- New Lake Swim schedules; Danskin Triathlon Swim Course Prep Swim.; TRI Prep Workshop for the Danskin Triathlon, Drop in Danskin and Open Water Swim workouts
- Free we.CAN.tri Triathlon Race Clinics, NEW Pleasant Prairie Aquathon on Aug 11, Danskin Tri Training (7/27/2012)
- Woodstock we.CAN.tri Sprint Triathlon; Free Woodstock we.CAN.tri clinics; Drop-in Tri Workout for Danskin Triathlon; Drop-in Open Water Swim Workout; Lake Swims
- Danskin Tri Training, Open Water Swimming, Woodstock tri (7/19/2012)
- Danskin Tri Training Workout drop-in, Lake Andrea swims, Conquer the Open Water Workout for the Danskin Triathlon class & drop-in, TRI Prep Workshop for the Danskin Triathlon on Aug 12, Woodstock we.CAN.tri Sprint Triathlon on Aug 5.
- Upcoming Danskin Tri & OW Swim workouts, & Run-Swim-Run (7/5/2012)
- Danskin Tri drop-in workouts; Xxtra Mile Run-Swim-Run race; Upcoming Lake Swims; Danskin Open Water Swim Workouts start 7/24; Tri Prep Workshop for Danskin Triathlon on 8/12; wetsuit rentals
- Danskin Tri Training begins Sunday! And we're still swimmin' (6/28/2012)
- Danskin Triathlon Training Program; 4th of July Danskin bike course ride; Lake Andrea cross-lake swims; TRI Prep Workshop for the Danskin Triathlon; wetsuit rentals.
- Countdown to Pleasant Prairie Tri, and Danskin Training begins (6/14/2012)
- Lake Swims; Pleasant Prairie Triathlon details; Danskin Tri Training Program; T-shirts & Uniforms for sale; wetsuit rentals.
- Upcoming Classes & Events from 3-Fitness (5/25/2012)
- Drop-in Pleasant Prairie Triathlon Training; Conquer the Open Water swim workout begins June 5; Lake Andrea Cross Lake Swims begin June 9: June 10 OW Swim Clinic with Pro Triathlete Lauren Jensen.
- Pleasant Prairie Tri Drop-In Workouts & Masters Swimming (4/26/2012)
- Pleasant Prairie Triathlon Drop-in workouts; Masters Swimming at the RecPlex
- Pleasant Prairie Tri Training starts 4/15! (4/9/2012)
- Pleasant Prairie Triathlon Training; April Indoor/Outdoor Triathlon
- Still openings in the Swim Clinic this Saturday (3/30/2012)
- There are still spots for Saturday's Swim Performance Clinic in Zion.
- Swim Performance Clinic & RecPlex March Indoor Triathlon (3/19/2012)
- The swim performance clinic is an two hour pool workout to prepare you to move from the pool to open water in preparation for the summer triathlon season.
Saturday, March 31, 2012
4:15 to 6:15pm - Wisconsin Half Marathon training, Indoor Triathlon #2, & Training Discounts (2/22/2012)
- February Training Specials; Half Iron / 70.3 Virtual Training Group; 140.6 / Iron Distance Virtual Training Group; Half Marathon Training Class; FREE New Triathlete clinic; Indoor Triathlon #2; 5K Training Class
- February Run & Triathlon classes begin this weekend! (2/2/2012)
- Indoor Triathlon Prep Training, Running Water, Cycle, Run, Repeat, Half Marathon Training - Wisconsin Half Marathon, FREE New Triathlete Clinic, 2012 RecPlex Indoor Triathlon Series, Amazing Arms and Abs @ MCC
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