A spin class for triathletes, or those considering signing up for a triathlon in 2014. This class will focus on specific cycling skill sets needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery. Minimum 6.

Thursdays, Nov 7 thru Dec 19 (No class 11/28)

7:00-8:00pm

RecPlex Cycle Studio

$39 RecPlex member / $49 Non-members

Information and Registration 

A multiple Brick workout

Aerobic and anaerobic cycling workout + run intervals. For triathletes, this brick workout modification will help improve the anerobic and muscular endurance you need for racing. Minimum 6 participants. Drop-in available if class minimum is reached.

November session: Sundays, November 3, 10, & 17

8:30-10:00am

RecPlex Cycle Studio

$39 RecPlex member / $49 Non-members

Single session drop-in fee: $10 RecPlex members, $15 Non-members

Information and Registration 

Prepare for and participate in the Turkey Triathlon

New to triathlons or ready to get a start on the 2014 race season? These workouts will prepare you for our November 24 Turkey Triathlon; each session will cover aspects of the Indoor Triathlon's swim, bike, run & transitions. At the end of your session you'll compete in the races. Minimum 6 participants. Single session drop-in will be available if class minimum is reached.

Training class fee includes entry into the Turkey Triathlon.

Sundays, November 3, 10, 17 + November 24 race

7:00-8:00am

$59 RecPlex Member, $69 Non-member (includes race entry)

Information and Registration

Class Information

• First class session: Swim + Bike. Meet at the Waterpark swim lanes. Note: please enter the Waterpark through the Family Changing Room. There will not be access from the locker rooms.
• Second class session: Bike + Run. Meet in the Spin Studio.
• Third class session: Mini-triathlon - Swim + Bike + Run. Meet at the Waterpark swim lanes.

On Sundays you can enter the RecPlex at 6:55am. Please change and meet the instructor as close to 7am as possible.

Turkey Triathlon

10 minute swim + 10 minute transition + 20 minute spin bike + 5 minute transition + 15 minute treadmill run

Sunday, November 24

First wave at 7:30am sharp

Thru October 31 - $35; November 1-17 - $40; November 18-22 - $45

Online Registration at SignMeUp

Online registration closes the Friday before race day at Noon. In-person registration closes the day before the race at Noon. Absolutely no race day registration.

Indoor Triathlons Home Page 

Indoor Triathlon Details 

Indoor Triathlons Registration Page 

Run with the Turkeys 5K and Turkey Triathlon Combo Championship

Best overall male and female finishers in the RecPlex Run with the Turkeys 5K on Saturday, November 23 and the the Turkey Triathlon on Sunday, November 24.

Championship Information 

Run with the Turkeys 5K Information and Online Registration