3-Fitness & WellnessMarch 2012, #1
3-Fitness March Newsletter
RecPlex March Indoor Triathlon
Indoor Tri Run
Sunday, March 25
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute treadmill run.

No Race Day Registration!

 

$35 RecPlex Member; $45 Non-Member

 

Information & Registration 

 

Indoor Tri Home Page 


Swim Performance Clinic
Learn and practice swimming efficiency as we get ready to move from the pool to the open water!
March 31 Swim Performance Clinic
The swim performance clinic is an two hour pool workout to prepare you to move from the pool to open water in preparation for the summer triathlon season. The clinic is limited to 16 athletes, allowing for a maximum of two swimmers per lane.

March 31 Swim Performance ClinicParticipants Receive:
  • Swim Drill handout
  • Freestyle Technique Handout
  • Swim Stroke Evaluation Form
  • Videotape review of swim stroke
  • Dry Erase reusable Race Day Checklist

Saturday, March 31, 2012 

4:15 to 6:15pm (check-in at 4pm)

Zion-Benton Township High School pool
3901 W. 21st Street, Zion, IL 60099 

 

Fee: $49 

     15% Discount for registration by 10pm on March 22
 

Details & Registration 

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