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3-Fitness & Wellness
August 2012, #1
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Lake Swim Updates:
- Tuesday, August 7, 6pm - 1/4 mile SuperSprint & 1/2 mile Sprint out-back courses, from the beach.
- New Lake Swim, Saturday, August 11, 7am. 1/4 and 1/2 mile out and back courses following the Danskin Sprint and SuperSprint Triathlon swim courses. Meet on the EAST side of the lake, at the small beach by the Aqua Arena. Note: this swim replaces the previously schedule Aquathon.
- Tuesday, August 21, 6pm - 1/4 mile SuperSprint & 1/2 mile Sprint out-back courses, from the beach.
- Thursday, August 23, 6pm - 1/4 mile SuperSprint & 1/2 mile Sprint out-back courses, from the beach.
- New All-August Swim Pass: $75 covers all Tuesday, Thursday, and Saturday lake swims.
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August 6 - 12
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Tuesday, August 7, 6pm - Lake Andrea Danskin Triathlon Preparation Swim. 1/4 and 1/2 mile out and back loops. 1/4 mile loop = Danskin SuperSprint distance, 1/2 mile loop = Danskin Sprint distance. Advanced swimmers can swim multiple loops. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
Thursday, August 9, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
 Saturday, August 11, 7am - Danskin Triathlon Swim Course Prep Swim. 1/4 and 1/2 mile out and back loops. 1/4 mile loop = Danskin SuperSprint distance, 1/2 mile loop = Danskin Sprint distance. Advanced swimmers can swim multiple loops. $10 advanced registration; $15 drop-in registration at the RecPlex. Please arrive by 6:50am for sign-in and briefing.
NEW LOCATION
The swim will start on the EAST side of Lake Andrea, at the corner of the Aqua Arena. PLEASE DO NOT GO TO THE LAKE ANDREA BEACH ON THE WEST SIDE OF THE LAKE. This swim goes out from the EAST side of the lake by the RecPlex building.
Sunday, August 12, 7am - Drop-in Brick Workout for Danskin Triathlon. Bike on the Danskin Sprint bike course, followed by run on the run course. Meet at Beach. $10 RecPlex members, $15 non-members. Optional swim at Beach at 9am for paid participants (this is not a cross-lake swim). Sunday, August 12, 10am to 5pm - TRI Prep Workshop for the Danskin Triathlon. This half day camp is for new to intermediate Danskin Triathlon participants. Workshop includes race overview, open water swimming, biking on the new Danskin bike course, and running on the Danskin new run course. $59 RecPlex members, $99 non-members.
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August 13 - 19
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Tuesday, August 14, 6pm - Drop-in for Conquer the Open Water workout. $10 RecPlex member; $15 non-member; pay at the beach. Workshop will be Open Water swim drills followed by swim.Thursday, August 16, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive by 5:50 for sign-in and briefing.Saturday, August 18, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing. Sunday, July 19, 7am - Drop-in Race Simulation for Danskin Triathlon, at Lake Andrea beach. $10 RecPlex member / $15 non-member; pay at beach before class. "Mini-triathlon" consisting of swim, bike ride, and run.
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August 20 - 26
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Tuesday, August 21, 6pm - Lake Andrea Danskin Triathlon Preparation Swim. 1/4 and 1/2 mile out and back loops. 1/4 mile loop = Danskin SuperSprint distance, 1/2 mile loop = Danskin Sprint distance. Advanced swimmers can swim multiple loops. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
Thursday, August 23, 6pm - Lake Andrea Danskin Triathlon Preparation Swim. 1/4 and 1/2 mile out and back loops. 1/4 mile loop = Danskin SuperSprint distance, 1/2 mile loop = Danskin Sprint distance. Advanced swimmers can swim multiple loops. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
Saturday, August 25, 7am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
 Saturday, August 25, 8:30am - Pleasant Prairie Junior Triathlon #3. Prairie Springs Park: Wruck Beach Pavillion (west side of Lake Andrea).
Saturday, August 25, 11am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at beach by 5:50 for sign-in and briefing.
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| TRI Prep Workshop for the Danskin Triathlon | |
Sunday, August 12
10am - 5pm
A half day training session for the Danskin Triathlon, which will include swims in Lake Andrea, guided ride of the bike course, and run on the run course.
The workshop will also include race venue and transition overview, and a race simulation.
$59 RecPlex members
$99 Non-members
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| 3-Fitness T-shirts | |
Sale on the remaining 3-Fitness T-shirts in inventory.
All are made of performance fabrics:
Black w/ white logo
Gray w/ blue logo
Blue w/ light blue logo
Limited sizes in each.
$10 + tax if you pick up from Coach Ken at the RecPlex. Add $6 for s/h to be mailed to you.
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| 3-Fitness Uniforms | |
Sale on the remaining 3-Fitness 2011 Triathlon Uniforms in inventory.
Bike Jersey
Tri Shorts
Run Singlet
Very limited sizes in each.
Pickup at from Coach Ken at the RecPlex or have mailed to you.
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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Coach Ken's Examiner.com Columns:
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