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3-Fitness & Wellness
February 2013, #2
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Sunday, August 11
 After many years as the Danskin Women's Triathlon in Pleasant Prairie, WI, in 2013 the race gets a new named sponsor. The August 11th race will now be known as the Athleta Iron Girl Pleasant Prairie Women's Triathlon. The race is based at the RecPlex and Prairie Springs Park. The 1/2 mile lake swim will be in spring-fed Lake Andrea, the 12 mile bike will use local roads, and the 3.1 mile run will be within the Park. The XXtra Mile, the event management company of the Danskin Triathlon Series, will be running the race. Read More
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March 4 - 10
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Thursday, March 7, 7pm
Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.
Saturday, March 9, 7:00-8:30am
Wisconsin Half Marathon Training Class
 Train for the Wisconsin Half Marathon being held in Kenosha on May 4, 2013. This training program is designed for those who have been running regularly and maybe have entered a few 5K or 10K races, and are ready to move up to the half marathon distance, OR those who have done at least one half marathon and want to improve their finish time. Two class sessions will workout on the race course in Kenosha.
Saturdays, 7:00-8:30am
March 9 thru April 27
Fee: $89 RecPlex member, $99 Non-member
 Sunday, March 10, 7am
Drop-in for Indoor Tri Prep Workout. Bike + Run, meet in the Spin Studio. Drop-in fee: $10 RecPlex member; $15 non-member.
Sunday, March 10, 8:30am
Drop-in for Cycle, Run, Repeat (Brick) Class
Drop-in fee: $15 RecPlex member, $20 Non-member. Registration code is 22539-032.
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March 11 - 17
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Thursday, March 14, 7pm
Drop-in for Tri Cycle Class
RecPlex Spin Studio. $10 RecPlex member; $15 non-member.  Saturday, March 16, 9-10am 5K Training - Family 5K on May 11
5K Run Training is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, long endurance runs, cross-training and rest. Saturdays, 9-10am
March 16 thru May 4, plus May 11 race
Fee: $89 RecPlex member, $99 non-member. Class fee includes entry into the Family 5K race!
Sunday, March 17, 7am
Drop-in for Indoor Tri Prep Workout
Mini-Triathlon Workout. Meet in the Water Park pool lanes at 7am. $10 RecPlex member; $15 non-member. Enter through the Family Changing Rooms. Sunday, March 17, 8:30am
Drop-in for Cycle, Run, Repeat (Brick) ClassRecPlex Spin Studio. $15 RecPlex member, $20 Non-member. Registration code is 22539-033.
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March 18 - 24
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Thursday, March 21, 7pm
Drop-in for Tri Cycle Class
RecPlex Spin Studio, $10 RecPlex member; $15 non-member.
 Sunday, March 24, 7:30am
Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition 15 min treadmill run. 1st wave at 7:30am. Overall & Age Group awards 3 deep. Goodie bag, raffle prizes, post-race refreshments.
Pre-registration required, no race day sign-up. March 1-17: $40; March 18-22: $45. Online registration at SignMeUp (closes on March 22 at Noon). In-person registration closes on March 23 at Noon.
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March 25 - 31
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 Thursday, March 28, 7pmDrop-in for Tri Cycle Class
$10 RecPlex member; $15 non-member. Saturday, March 30Wisconsin Half Marathon Training class and the 5K Training class will be held as usual. Sunday, March 31 - Easter
RecPlex Closed
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
    
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