Fall Tri and Run Training

3-Fitness & Wellness

October 2012, #2

RecPlex Run & Tri Club

The RecPlex Run & Tri Club is for those interested in running and multisport training and racing. It is for beginners and newcomers as well as advanced athletes. Workouts and runs can be done at your own pace, so you don't have to worry about going too slow, or too fast.

Monthly Meeting & Seminar, followed by group run or workout - Monthly Calendar posted on the club web page
Training Runs, Bike Rides, Swim Workouts
Coordination of members' workouts if you'd like some company
Monthly/Quarterly contests to keep you motivated
Club tent at selected races
Private Facebook group for members to find a training partner, ride to a race, etc.
Discounts on running & triathlon gear

Club dues: RecPlex Members: $15/quarter; Non-members $30/quarter.

For more information: e-mail fitness@plprairie.com or call 262-925-6742.

October 15 - 21

Thursday, Oct 18, 7pm - Tri Cycle (drop-in).

This class focuses on specific cycling skill sets needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.

Drop-in Core pass: $10 RecPlex member, $15 non-member

Saturday, October 20, 7am - Running Water Class. Take you running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury. The class aims to aid runners and athletes by offering a low impact cardiovascular and strength workout to enhance their current programs. The class is also ideal for beginning runners as it allows them to perform their routines with minimal impact to their bodies & it can aid in recovery.

October Session: October 20 & 27

Saturdays: 7:00-8:00am

Fee: $19 RecPlex member, $29 non-member

Individual classes available on drop-in basis ($10/$15)

Saturday, October 20, 8:30am - 5K Run Training. Training is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, endurance runs, cross-training, a run/walk schedule, and rest days. Training class fee includes entry into the Run with the Turkeys 5K on November 17.

October 20 - November 10

Saturdays: 8:30-9:30am

Fee: $49 RecPlex member, $59 non-member
Note: no drop-in available for this class

Sunday, October 21, 8:30am - Cycle, Run, Repeat. Aerobic & anaerobic cycling workout plus run intervals. For triathletes, this brick workout modification will help improve the anaerobic & muscular endurance you need for racing.

October Session: October 21 & 28

Sundays, 8:30-10:00am
Fee: $19 RecPlex member, $29 non-member

Individual classes available on drop-in basis ($10/$15)

October 22 - 28

Thursday, Oct 25, 7pm - Tri Cycle (drop-in).

This class focuses on specific cycling skill sets needed for optimal performance in the bike leg of triathlons, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.

Drop-in Core pass: $10 RecPlex member, $15 non-member

Saturday, October 27, 7am - Running Water Class (drop-in). Take your running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury.

Drop-in pass: $10 RecPlex member, $15 non-member

Sunday, October 28, 7am - Indoor Triathlon Prep Training. New to triathlons or ready to get a start on the 2013 race season? These workouts will prepare you for our Indoor Triathlons; each session will cover aspects of the Indoor Tri's swim, bike, run & transitions. At the end of your session you'll compete in one of our races. Training class fee includes entry into the Turkey Indoor Triathlon on November 18.

Sundays, 7:00-8:00am

Oct 28, Nov 4, & Nov 11

$49 RecPlex member, $59 non-member

Individual classes available on drop-in basis ($10/$15)

Sunday, October 28, 8:30am - Cycle, Run, Repeat (drop-in). Aerobic & anaerobic cycling workout plus run intervals.

Drop-in pass: $10 RecPlex member, $15 non-member

October 29 - November 4

Thursday, November 1, 7pm - Tri Cycle Class (Fall II session). This class focuses on specific cycling skill sets needed for optimal performance in the bike leg of triathlons, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.

Thursdays, 7:00-8:00pm
Nov 1 - Dec 20
$24 RecPlex member, $34 non-member
Individual classes available on drop-in basis ($10/$15)

Saturday, November 3, 7am - Running Water Class. Take your running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury.

November Session: November 3 & 10

Saturdays, 7:00-8:00am

Fee: $19 RecPlex member, $29 non-member
Individual classes available on drop-in basis ($10/$15)

Sunday, November 4, 7am - Indoor Triathlon Prep Training (drop-in). These workouts will prepare you for our Indoor Triathlons; each session will cover aspects of the Indoor Tri's swim, bike, run & transitions.

Individual classes available on drop-in basis ($10/$15)

Sunday, November 4, 8:30am - Cycle, Run, Repeat. Aerobic & anaerobic cycling workout plus run intervals. For triathletes, this brick workout modification will help improve the anaerobic & muscular endurance you need for racing.

November Session: November 4, 11, 25

Sundays, 8:30-10:00am
Fee: $29 RecPlex member, $39 non-member

Individual classes available on drop-in basis ($10/$15)

Turkey Triathlon

Sunday, November 18

First wave at 7:30am

10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute treadmill run.

Race Fees:
Thru October 31: $35
November 1-12: $40
November 13-18: $45

Online Registration at SignMeUp

Run with the Turkeys 5K

Saturday, November 17

9:00am