|
|
|
3-Fitness & Wellness
April 2013, #1 [no foolin']
|
|
|
Train Where You Race!
Pleasant Prairie & Iron Girl Triathlon Training
Train on the race courses @ RecPlex in Pleasant Prairie, WI
Pleasant Prairie Triathlon Training
Sundays, 7-9am
May 5 thru June 16 - Race is Sunday, June 23
International Distance, Sprint Distance, and Duathlon
Training plans will be available for novice triathletes, intermediate triathletes, and experienced triathletes
Fee: $99 RecPlex Members, $129 Non-members
Iron Girl Triathlon Training
 Sundays, 7-9am
June 30 through August 4 - Race is Sunday, August 11
Training plans will be available for novice triathletes, intermediate triathletes, and experienced triathletes
Fee: $89 Members $119 non-members
|
|
|
April 1 - 7 → @RecPlex
| |
 Thursday, April 4, 7-8pm
Tri Cycle
Single Session Drop-in: $10 RecPlex member, $15 Non-member
Sunday, April 7
Indoor Triathlon Prep Training
Sundays, 7-8am, April 7, 14, 21 + April 28 race
 New to triathlons or ready to get a start on the 2013 race season? These workouts will prepare you for our Indoor Triathlons; each session will cover aspects of the Indoor Tri's swim, bike, and run. At the end of the class you'll compete in the April Indoor/Outdoor Triathlon on April 28. Class fee includes entry into the April 28 Triathlon.
$59 RecPlex Member, $69 Non-member (includes race entry). Drop-in is available for individual days; $10 RecPlex member, $15 non-member. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
April 7 session is swim + bike. Meet in the Aqua Arena at 7am (enter through the family changing rooms).
 Sunday, April 7
Cycle, Run, Repeat
Sundays, 8:30-10:00am, April 7, 14, 21
Aerobic and anaerobic cycling workout & run intervals. For triathletes, this brick workout modification will help improve the anerobic & muscular endurance you need for racing.
$39 RecPlex member / $49 Non-members. Drop-in is available for individual days; $15 RecPlex member, $20 non-member. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
Drop-in Registration numbers:
April 7 = 22539-041
April 14 = 22539-042
April 21 = 22539-043
|
April 8 - 14 → @RecPlex
| |
Thursday, April 11, 7-8pm
Tri Cycle
Single Session Drop-in: $10 RecPlex member, $15 Non-member
Sunday, April 14, 7-8am
Indoor Triathlon Prep Training
Single Session Drop-in: $10 RecPlex member, $15 non-member. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
April 14 session is bike + run. Meet in the Cycle Studio at 7am.
Sunday, April 14, 8:30-10:00am
Cycle, Run, Repeat
Single Session Drop-in: $15 RecPlex member, $20 non-member. Program Code = 22539-042. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
|
April 15 - 21 → @RecPlex
| |
Thursday, April 18, 7-8pm
Tri Cycle Spring Session
 A spin class for triathletes, or those considering signing up for a triathlon in 2013. This class will focus on specific cycling skill sets needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.
Thursdays, 7-8pm
Apr 18 thru May 30
Fee: $43 RecPlex members, $72 Non-members
Sunday, April 21, 7-8am
Indoor Triathlon Prep Training
Single Session Drop-in: $10 RecPlex member, $15 non-member. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
April 21 session is swim + bike + run. Meet in the Indoor Waterpark lanes at 7am (enter through the Family Changing Rooms).
Sunday, April 21, 8:30-10:00am
Cycle, Run, Repeat
Single Session Drop-in: $15 RecPlex member, $20 non-member. Program Code = 22539-043. Pay at the RecPlex Guest Services Desk and bring your receipt to class.
|
April 22 - 28 → @RecPlex
| |
Thursday, April 25, 7-8pm
Tri Cycle
Single Session Drop-in: $10 RecPlex member, $15 Non-member
Sunday, April 28
RecPlex Indoor/Outdoor Triathlon
 400 meter pool swim, 4 mile spin bike, 2.3 mile run around Lake Andrea
First wave at 7:30am SHARP and then waves go every 25 minutes
Age Groups 7-8, 9-10, 11-12, 13-15, 16-19, then every 5 years
Medals to overall and age group winners, 3 deep
Post-race Refreshments & Raffle
Online Registration at SignMeUp.com
Fee: April 1-21 - $40; April 22-26 - $45. Online registration closes at Noon on Friday, April 26. In-person registration at the RecPlex is available until Noon on Saturday, April 27. No Race Day Registration.
Indoor Triathlon Home Page * Indoor Tri Info * Indoor Tri Registration
|
|
Save the Dates - Lake Andrea Swim Schedule
Prepare for the summer Triathlons by swimming the course across Lake Andrea. All swims will have a USAT Triathlon Swim Coach & be supported in by lifeguards in kayaks. "Noodles" will be available from the lifeguards in the kayaks before and during the swim for those who need some additional help for the swim.
 We will meet at the beach on the west side of Lake Andrea. We enter the water at the times listed. Please arrive 15 minutes early to check-in and receive the pre-swim briefing.
Saturday Season Pass $79; Thursday Season Pass $79; Ultimate Pass $149
Advanced Registration $10; Same Day Sign-up at the beach $15
 June Sessions
Thursday, June 6, 6-7pm
Saturday, June 8, 7-8am
Thursday, June 13, 6-7pm
Saturday, June 15, 7-8am
Tuesday, June 18, 6-7pm
Thursday, June 20, 6-7pm
Saturday, June 22, 7-8am
Thursday, June 27, 6-7pm (out & back course)
Saturday, June 29, 7-8am
 July Sessions
Thursday, July 11, 6-7pm
Saturday, July 13, 7-8am
Thursday, July 18, 6-7pm
Saturday, July 20, 7-8am
Thursday, July 25, 6-7pm
Saturday, July 27, 7-8am
August Sessions
Thursday, August 1, 6-7pm
Saturday, August 3, 7-8am
Tuesday, August 6, 6-7pm
Thursday, August 8, 6-7pm
Saturday, August 10, 7-8am
 Saturday, August 17, 7-8am
Thursday, August 22, 6-7pm
Saturday, August 24, 7-8am
Thursday, August 29, 6-7pm
Saturday, August 31, 7-8am
September Sessions
Thursday, September 5, 5:45-6:45pm
Saturday, September 7, 7-8am
Thursday, September 12, 5:45-6:45pm
Saturday, September 14, 7-8am
Wet suits in selected sizes will be available for rental for the swims from 3-Fitness.
 NOTE: Depending on the format of the Iron Girl Triathlon swim course, S0ME of our lake swims in July and August may change from across the lake to an out-and-back course. Any changes will be noted on this page and on the calendar on the RecPlexOnline home page. For out-and-back swims there will be a 1/4 mile loop and a 1/2 mile loop. Participants may swim as many loops as they wish during the one hour swim time.
|
| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
    
|
|
|
|
|
|
|
|
