| This Week's End | | |
JUNE 14-17
Thursday, June 14, 6pm - Lake Andrea Cross Lake Swim. The swim will start at the south end of Lake Andrea Beach and will go across the lake, finishing at the beach by the Aqua Arena (approx 1/2 mile). Those interested may swim back. Swimmers will be escorted by lifeguards in kayaks and followed by a rescue swimmer. $10 pre-registration, $15 drop-in at the lake.
Sunday, June 16, 11am-4pm - Chicago Race Registration & Packet Pick-up for Pleasant Prairie Triathlon at Element Multisport, 2754 N Clybourn Ave.
Sunday, June 17, 7am - Drop-in Tri Workout for Pleasant Prairie Triathlon. 7-9am at Lake Andrea Beach. Workout is a race simulation: Swim + T1 + Bike + T2 + Run. $10 RecPlex member / $15 non-member. Drop-in payment can be made at the beach.
|
| Next Week - Lake Swims | | |
JUNE 18-24
 Tuesday, June 19, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
Thursday, June 21, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
Saturday, June 23, 7am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
Saturday, June 23, 11am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
All lake swims are escorted by lifeguards in kayaks and a rescue swimmer. Times indicated are the start of the swim; please arrive a few minutes early for sign-in and briefing. |
| Pleasant Prairie Triathlon | | |
 Saturday, June 16, 11am-4pm - Chicago Race Registration & Packet Pick-up for Pleasant Prairie Triathlon at:
Element Multisport
2754 N. Clybourn Ave Suite B-5
Chicago, IL 60614
Entrance is in on the parking lot side between Golfsmith and Subway. Map and driving directions.
Monday, June 18 - Thursday, June 21, 8am-9pm. Race site packet pick-up in the RecPlex Fitness Center.
Saturday, June 23, 11am-3pm - Registration & Packet Pick-up, Multisport Expo, & bike racking at the RecPlex.
|
| June 25-July 1 | |
Thursday, June 28, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Participants will receive a detailed training plan (Beginning, Intermediate, and Advanced levels), along with group lectures and workouts - including lake swims, rides on the bike course, and runs on the lake path.
Dates: July 1-August 18
Day: Sunday Time: 7:00-9:00am
Fee: $99 Members $159 non-members
Registration |
|
| 3-Fitness T-shirts | |
Sale on the remaining 3-Fitness T-shirts in inventory.
All are made of performance fabrics:
Black w/ white logo
Gray w/ blue logo
Blue w/ light blue logo
Limited sizes in each.
$10 + tax if you pick up from Coach Ken at the RecPlex. Add $6 for s/h to be mailed to you.
|
| 3-Fitness Uniforms | |
Sale on the remaining 3-Fitness 2011 Triathlon Uniforms in inventory.
Bike Jersey
Tri Shorts
Run Singlet
Very limited sizes in each.
Pickup at from Coach Ken at the RecPlex or have mailed to you.
|
Wetsuit Rentals
| | |
Rentals for RecPlex classes, clinics, and lake swims: $10. We will bring the wetsuit to the session.
Rental for Pleasant Prairie and Danskin race weekends: $45 + $50 deposit. Pick up wetsuit on Thursday night at Lake Andrea swim, return to us after the race at our onsite tent.
Payment in full is required to hold a reservation.
Reservations
|
| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
|
|
Countdown to the Pleasant Prairie Triathlon on July 24. Plenty of open water swims to keep you busy! If you're doing the International distance race, please make sure you're familiar with the bike course changes. Race map is 
Sunday, July 1, 7am-9am -