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3-Fitness & Wellness
February 2013, #2
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PEDAL FOR THE FOOD PANTRY
Saturday, March 23, 8am - Noon, St. Martin of Tours, Franklin, WI
 The 3rd Annual Pedal for the Food Pantry hosted by Tri Faster takes place at St. Martin of Tours Gymnasium on March 23rd. The event is an indoor group cycling party held to benefit the food pantry at St Martin of Tours. There will be music, a group of entertaining ride leaders, and lunch for all attendees, along with a prize raffle for people willing to make an extra donation of food or cash. This is always a very high energy and fun event. Sign up or donate at trifaster.com
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February 18 - 24
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Monday, February 18, 7:30pm
RecPlex Run & Tri Club Foam Roller/SMR demo
Thursday, February 21, 7pm
Tri Cycle Class (Winter 2)
Class runs Feb 21 thru Apr 11. $48 RecPlex member / $80 non-member.
 Saturday, February 23, 10:00am
Free Triathlon Clinic
Join the growing rank of triathletes from the age of 7 to 70+. Even if you've never swam in a lake, rode a bike more than a few miles, or even run a mile, you can train to complete a triathlon this summer -- including those held in Pleasant Prairie. This clinic will teach you what you need to know to get started.
 Sunday, February 24, 7:30am
Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition 15 min treadmill run. 1st wave at 7:30am. Overall & Age Group awards 3 deep. Goodie bag, raffle prizes, post-race refreshments.
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February 25 - March 3
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Tuesday, February 26, 6:15pm
RecPlex Run & Tri Club Meeting and Endurance Nutrition Seminar
 Thursday, February 28, 7pmDrop-in for Tri Cycle Class
$10 RecPlex member; $15 non-member.Saturday, March 2, 7amRecPlex Run & Tri Club Bike Maintenance clinic Sunday, March 3, 7-8amIndoor Triathlon Prep Training, Session 3 Class meets March 3, 10, 17, plus March 24 race. $59 RecPlex Member, $69 Non-member (includes race entry).
Single class drop-in: $10 / $15
 Sunday, March 3, 8:30 - 10:00am
Cycle, Run, Repeat Class, Session 3. Class meets March 3, 10, & 17.
Single class drop-in: $15 RecPlex member, $20 Non-member. Drop-in code for March 3 is 22539-031.
Note on Drop-in - please sign up before the class begins and give the receipt to the instructor.
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March 4 - 10
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Thursday, March 7, 7pm
Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.
Saturday, March 9, 7:00-8:30am
Wisconsin Half Marathon Training Class
 Train for the Wisconsin Half Marathon being held in Kenosha on May 4, 2013. This training program is designed for those who have been running regularly and maybe have entered a few 5K or 10K races, and are ready to move up to the half marathon distance, OR those who have done at least one half marathon and want to improve their finish time.
Saturdays, 7:00-8:30am
March 9 thru April 27
Fee: $89 RecPlex member, $99 Non-member
 Sunday, March 10, 7am
Drop-in for Indoor Tri Prep Workout. Bike + Run, meet in the Spin Studio. Drop-in fee: $10 RecPlex member; $15 non-member.
Sunday, March 10, 8:30am
Drop-in for Cycle, Run, Repeat (Brick) Class
Drop-in fee: $15 RecPlex member, $20 Non-member. Registration code is 22539-032.
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March 11 - 17
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Thursday, March 14, 7pm
Drop-in for Tri Cycle Class
RecPlex Spin Studio. $10 RecPlex member; $15 non-member.  Saturday, March 16, 9-10am 5K Training - Family 5K on May 11
5K Run Training is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, long endurance runs, cross-training and rest. Saturdays, 9-10am
March 16 thru May 4, plus May 11 race
Fee: $89 RecPlex member, $99 non-member. Class fee includes entry into the Family 5K race!
Sunday, March 17, 7am
Drop-in for Indoor Tri Prep Workout
Mini-Triathlon Workout. Meet in the Water Park pool lanes at 7am. $10 RecPlex member; $15 non-member. Enter through the Family Changing Rooms. Sunday, March 17, 8:30am
Drop-in for Cycle, Run, Repeat (Brick) ClassRecPlex Spin Studio. $15 RecPlex member, $20 Non-member. Registration code is 22539-033.
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RecPlex Run & Tri Club
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From serious marathoners & triathletes to "newbies" looking for motivation & support, we welcome runners & triathletes of all speeds, ages, & goals. Monthly meeting & seminars,
two or more group workouts/training sessions per month, vendor discounts, and more. $15/quarter for RecPlex members; $30/quarter for non-members More Info
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2013 Indoor Triathlon Series @RecPlex
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February 24 Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transmission, 15 minute treadmill run.
March 24 Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transmission, 15 minute treadmill run.
April 28 Indoor/Outdoor Triathlon
400 yd/meter swim, 4 mile spin bike ride, 2.3 mile run around Lake Andrea.
Registration is open at
Indoor Tri Home Page
Indoor Tri Info
Indoor Tri Registration
Indoor Tri Championship
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Indoor Triathlon Prep Workouts
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Sundays, 7:00-8:00am
$59/$69 - fee includes race entry
Indoor Tri Prep Training #3 March 3, 10, 17 + March 24 race
Indoor Tri Prep Training #4 April 7, 14, 21 + April 28 race
Class format: Week 1 - swim + bike
Week 2 - bike + run
Week 3 - mini-triathlon of swim + bike + run
More Information
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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