Danskin Triathlon Training
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Participants will receive a detailed training plan (Beginning, Intermediate, and Advanced levels), along with group lectures and workouts - including lake swims, rides on the bike course, and runs on the lake path.
Dates: July 1-August 18
Day: Sunday Time: 7:00-9:00am
Fee: $99 RecPlex Members $159 non-members
Registration
Drop-in Option: Drop in to selected class workouts starting on July 8. $10 RecPlex members, $15 non-members per session. Specific dates and workouts will be posted by the end of the week.
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July 2 - 8
| | Tuesday, July 3, 6pm - Lake Andrea Cross Lake Swim. The swim will start at the south end of Lake Andrea Beach and will go across the lake, finishing at the beach by the Aqua Arena (approx 1/2 mile). Those interested may swim back. $10 pre-registration, $15 drop-in at the lake.
 JUST ADDED: Wednesday, July 4, 7:30am - Danskin Bike Course Ride
Ride of the revised Danskin Triathlon bike course. $10 RecPlex member, $15 non-member. Register at the Guest Services Desk at the RecPlex before the ride. Meet in the RecPlex parking lot in front of the Aqua Arena.
Thursday, July 5, 6pm - Lake Andrea Cross Lake Swim. The swim will start at the south end of Lake Andrea Beach and will go across the lake, finishing at the beach by the Aqua Arena (approx 1/2 mile). Those interested may swim back. $10 pre-registration, $15 drop-in at the lake.
Saturday, July 7, 7am - Lake Andrea Cross Lake Swim. The swim will start at the south end of Lake Andrea Beach and will go across the lake, finishing at the beach by the Aqua Arena (approx 1/2 mile). Those interested may swim back. $10 pre-registration, $15 drop-in at the lake.
Sunday, July 8, 7am - Drop-in Tri Workout for Danskin Triathlon. Location and workout TBA. $10 RecPlex member / $15 non-member.
All lake swims are escorted by lifeguards in kayaks and a rescue swimmer. Times indicated are the start of the swim; please arrive a few minutes early for sign-in and briefing. |
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| TRI Prep Workshop for the Danskin Triathlon | |
Sunday, August 12
10am - 5pm
A half day training session for the Danskin Triathlon, which will include swims in Lake Andrea, guided ride of the bike course, and run on the run course.
The workshop will also include race venue and transition overview, and a race simulation.
$59 RecPlex members
$99 Non-members
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Wetsuit Rentals
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Rentals for RecPlex classes, clinics, and lake swims: $10. We will bring the wetsuit to the session.
Rental for Danskin race weekend: $45 + $50 deposit. Pick up wetsuit on Thursday night at Lake Andrea swim, return to us after the race at our onsite tent.
Reservations
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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