A multiple Brick workout

Aerobic and anaerobic cycling workout + run intervals. For triathletes, this brick workout modification will help improve the anerobic and muscular endurance you need for racing. Minimum 6 participants. Drop-in will be available.

September session: Sundays, September 15, 22, 29

8:30-10:00am

RecPlex Cycle Studio

$39 RecPlex member / $49 Non-members

Single session drop-in fee: $10 RecPlex members, $15 Non-members

Information and Registration 

A spin class for triathletes, or those considering signing up for a triathlon in 2014

This class will focus on specific cycling skill sets needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery. Minimum 6 participants.

Thursdays, Sept 19 - Oct 24

7:00-8:00pm

RecPlex Cycle Studio

$39 RecPlex member, $49 Non-member

Drop-in fee: $10 RecPlex member, $15 Non-member.

Information and Registration 

Prepare for and participate in our indoor triathlons

New to triathlons or ready to get a start on the 2014 race season? These workouts will prepare you for our Indoor Triathlons; each session will cover aspects of the Indoor Triathlon's swim, bike, run & transitions. At the end of your session you'll compete in one of our races. Minimum 6 participants. Single session drop-in will be available if class minimum is reached.

Training class fee includes entry into the Indoor Triathlon.

Session 1: Prep for October 12 Indoor-Outdoor Tri

Sundays, September 22, 29; October 6 + October 12 race

7:00-8:00am

$59 RecPlex Member, $69 Non-member (includes race entry)

Information and Registration

Session 2: Prep for November 24 Turkey Tri

Sundays, November 3, 10, 17 + November 24 race

7:00-8:00am

$59 RecPlex Member, $69 Non-member (includes race entry)

Information and Registration

Class Information

• First class session: Swim + Bike. Meet at the Waterpark swim lanes. Note: please enter the Waterpark through the Family Changing Room. There will not be access from the locker rooms.
• Second class session: Bike + Run. Meet in the Spin Studio.
• Third class session: Mini-triathlon - Swim + Bike + Run. Meet at the Waterpark swim lanes.

On Sundays you can enter the RecPlex at 6:55am. Please change and meet the instructor as close to 7am as possible.

Indoor Tri Home Page 

Indoor Tri Registration 

Indoor Tri Information 

Train for and run the Run with the Turkeys 5K on Saturday, Nov 23

Training is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, long endurance runs, cross-training and rest.

Saturdays, Sept 28 thru Nov 16 (No class on October 12 due to Indoor/Outdoor Triathlon)

7:00-8:00am

RecPlex Core Studio

Fee: $89 RecPlex member, $99 Non-member (includes entry into the Run with the Turkeys on Sat, Nov 23)

Information and Registration 

Run with the Turkeys 5K Race Information 

October 13 Indoor/Outdoor Triathlon

400 meter pool swim + 4 mile spin bike + 2.3 mile run around Lake Andrea

Sunday, October 13

First wave at 7:30am sharp

Thru September 30 - $35; October 1-6 - $40; October 7-11 - $45

Online Registration at SignMeUp

Online registration closes the Friday before race day at Noon. In-person registration closes the day before the race at Noon. Absolutely no race day registration

November 24 Turkey Triathlon

10 minute swim + 10 minute transition + 20 minute spin bike + 5 minute transition + 15 minute treadmill run

Sunday, November 24

First wave at 7:30am sharp

Thru October 31 - $35; November 1-17 - $40; November 18-22 - $45

Online Registration at SignMeUp

Online registration closes the Friday before race day at Noon. In-person registration closes the day before the race at Noon. Absolutely no race day registration

Indoor Triathlons Home Page 

Indoor Triathlon Details 

Indoor Triathlons Registration Page