|
|
|
3-Fitness & Wellness
January 2013, #2
|
|
|
The 2013 Race Season is Here
Our first Indoor Triathlon is just a couple of weeks away, and we've already planned our running and triathlon training classes for the year. Again we will be focusing on the RecPlex Indoor Triathlons, the Pleasant Prairie Triathlon, the Danskin Triathlon, the Wisconsin Half Marathon, and a few 5Ks. Also in the works - Half Iron/70.3 training for the Racine, Door County, and Steelhead races.
|
|
|
January 14 - 20
| |
 Thursday, January 17, 7pm - Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.Sunday, January 20, 7am - Drop-in for Indoor Tri Prep Workout. Mini-Triathlon Workout. Meet in the Water Park pool lanes at 7am. $10 RecPlex member; $15 non-member. Enter through the Family Changing Rooms. Sunday, January 20, 8:30am - Drop-in for Cycle, Run, Repeat (Brick) Class. RecPlex Spin Studio. $15 RecPlex member, $20 Non-member. Registration code is 22539-013.
Note on Drop-in - please sign up before the class begins and give the receipt to the instructor.
|
January 21 - 27
| |
Thursday, January 24, 7pm - Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.
 Sunday, January 27 - Indoor Triathlon. 10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition 15 min treadmill run. 1st wave at 7:30am. Overall & Age Group awards 3 deep. Goodie bag, raffle prizes, post-race refreshments.
Pre-registration required, no race day sign-up. $40 registration through January 20, $45 registration January 21-25. Online registration at SignMeUp (closes on January 25).
|
January 28 - February 3
| |
 Thursday, January 31, 7pm - Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.Saturday, February 2, 7am - Half Iron / 70.3 Triathlon Training begins. Details TBA. Sunday, February 3, 7-8am - Indoor Triathlon Prep Training, Session 2. Class meets February 3, 10, 17, plus February 24 race. $59 RecPlex Member, $69 Non-member (includes race entry). RegisterSingle class drop-in: $10 / $15.
Sunday, February 3, 8:30-10:00am - Cycle, Run, Repeat (Brick) Class, Session 2. Class meets February 3, 10, & 17. RegisterSingle class drop-in: $15 RecPlex member, $20 Non-member. Drop-in code for Feb 3 is 22539-021.
Note on Drop-in - please sign up before the class begins and give the receipt to the instructor.
|
February 4 - 10
| |
Thursday, February 7, 7pm - Drop-in for Tri Cycle Class, RecPlex Spin Studio. $10 RecPlex member; $15 non-member.
 Sunday, February 10, 7am - Drop-in for Indoor Tri Prep Workout. Bike + Run, meet in the Spin Studio. Drop-in fee: $10 RecPlex member; $15 non-member.
Sunday, February 10, 8:30am - Drop-in for Cycle, Run, Repeat (Brick) Class. RecPlex Spin Studio. Drop-in fee: $15 RecPlex member, $20 Non-member. Registration code is 22536-022.
|
Upcoming Run Training
| |
Wisconsin Half Marathon Training
 Train for the Wisconsin Half Marathon being held in Kenosha on May 4, 2013. This training program is designed for those who have been running regularly and maybe have entered a few 5K or 10K races, and are ready to move up to the half marathon distance, OR those who have done at least one half marathon and want to improve their finish time.
Saturdays, 7:00-8:30am
March 9 thru April 27
Fee: $89 RecPlex member, $99 Non-member More Info...
5K Training
 Training is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, long endurance runs, cross-training and rest.
Fee: $89/$99. Class fee includes entry into the 5K race! Training for the Family 5K
Saturdays, 9-10am
March 16 thru May 4, plus May 11 race More Info...
|
|
2013 Indoor Triathlon Series @RecPlex
| |
January 27 Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transmission, 15 minute treadmill run. Registration is open at
February 24 Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transmission, 15 minute treadmill run.
March 24 Indoor Triathlon
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transmission, 15 minute treadmill run.
April 28 Indoor/Outdoor Triathlon
400 yd/meter swim, 4 mile spin bike ride, 2.3 mile run around Lake Andrea.
Registration is open at
Indoor Tri Home Page
Indoor Tri Info
Indoor Tri Registration
Indoor Tri Championship
|
Indoor Triathlon Prep Workouts
| |
Sundays, 7:00-8:00am
$59/$69 - fee includes race entry
Indoor Tri Prep Training #2 February 3, 10, 17 + February 24 race
Indoor Tri Prep Training #3 March 3, 10, 17 + March 24 race
Indoor Tri Prep Training #4 April 7, 14, 21 + April 28 race
Class format: Week 1 - swim + bike
Week 2 - bike + run
Week 3 - mini-triathlon of swim + bike + run
More Information
|
| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
|
|
Coach Ken's Examiner.com Columns:
|
|
|
|
|
|
|
