3-Fitness & Wellness
Pleasant Prairie Triathlon Training
Train Where You Race!
Transition Wet Suit
This 10-week course will prepare new & experienced triathletes for the Pleasant Prairie Sprint and International Triathlon, and Duathlon, held on Sun, June 24 at the RecPlex. Class includes Conquer the Open Water Clinic with Pro Triathlete Lauren Jensen on June 10; $35 if taken separately.

 

There will be training for the Sprint triathlon, the International triathlon, and the Duathon; each training plan will have options for novices and beginners, for intermediate triathletes, and for the experienced racer.

 

Participants receive:
  • Weekly group workouts in a fun and supportive environment with race participants
  • Written training plans and informative lectures
  • Coaching by USA Triathlon certified coach Ken Johnson, triathlon coach at the RecPlex since 2004
  • Train on the actual race course: open water swims in Lake Andrea, rides on the bike course, and runs on the run course
  • Non-members of the RecPlex will have full access to RecPlex and Lake Andrea facilities during class sessions
  • Race-day access to our private gear check and meeting tent  Class

Sundays, 7-9am, April 15 to June 17, 7-9am 

No class April 22 due to Indoor/Outdoor Triathlon

$99.00 RecPlex Member / $159.00 Non-member

Registration 

 

April Indoor/Outdoor Triathlon Indoor/Outdoor Run
  • 400 meter swim
  • 5 mile spin bike
  • 2.3 mile run around Lake Andrea

T-shirt and goody bag to all participants 

Medals to overall and age group winners, 3 deep

Raffle prizes for participants from the RecPlex, Road ID, and other sponsors (must be present to win)

Post-race Refreshments 

 

Sunday, April 22
First wave at 7:30am
$35 RecPlex Member; $45 Non-Member
Registration

 

Coach Ken Johnson 
3-Fitness & Wellness 

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