October 29 - November 4
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 Thursday, November 1, 7pm - Tri Cycle Class (Fall II session). This class focuses on specific cycling skill sets needed for optimal performance in the bike leg of triathlons, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.
Thursdays, 7:00-8:00pm
Nov 1 - Dec 20
$24 RecPlex member, $34 non-member
Individual classes available on drop-in basis ($10/$15)
 Saturday, November 3, 7am - Running Water Class. Take your running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury.
Participants should wear water shoes, aqua socks, or similar to protect the feet during class.
November Session: November 3 & 10
Saturdays, 7:00-8:00am
Fee: $19 RecPlex member, $29 non-member
Individual classes available on drop-in basis ($10/$15)
Sunday, November 4, 7am - Indoor Triathlon Prep Training (drop-in). These workouts will prepare you for our Indoor Triathlons; each session will cover aspects of the Indoor Tri's swim, bike, run & transitions. Nov 4 class - bike & run. Meet in the Spin Studio at 7:00.
Individual classes available on drop-in basis ($10/$15)
 Sunday, November 4, 8:30am - Cycle, Run, Repeat. Aerobic & anaerobic cycling workout plus run intervals. For triathletes, this brick workout modification will help improve the anaerobic & muscular endurance you need for racing.
November Session: November 4, 11, 25
Sundays, 8:30-10:00am
Fee: $29 RecPlex member, $39 non-member
Individual classes available on drop-in basis ($10/$15)
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November 5 - 11
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Thursday, November 8, 7pm - Tri Cycle (drop-in).
This class focuses on specific cycling skill sets needed for optimal performance in the bike leg of triathlons, including fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.
Drop-in Core pass: $10 RecPlex member, $15 non-member
Saturday, November 10, 7am - Running Water Class (drop-in). Take your running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury.
Participants should wear water shoes, aqua socks, or similar to protect the feet during class.
Drop-in pass: $10 RecPlex member, $15 non-member
 Sunday, November 11, 7am - Indoor Triathlon Prep Training (drop-in).
These workouts will prepare you for our Indoor Triathlons. Nov 11 class - Mini-triathlon. Meet at the Waterpark lap lanes at 7am (enter through the Family Changing Rooms - locker room doors will not be open.)
Individual classes available on drop-in basis ($10/$15)
Sunday, November 11, 8:30am - Cycle, Run, Repeat (drop-in). Aerobic & anaerobic cycling workout plus run intervals.
Drop-in pass: $10 RecPlex member, $15 non-member
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November 12 - 18
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Thursday, November 15, 7pm - Tri Cycle Class (drop-in). Specific cycling skill sets needed for optimal performance in the bike leg of triathlons.
Drop-in Core pass: $10 RecPlex member, $15 non-member
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| Turkey Triathlon | |
Sunday, November 18
First wave at 7:30am 10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute treadmill run.
Race Fees:
Thru October 31: $35
November 1-12: $40
November 13-18: $45
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| Run with the Turkeys 5K | |
Saturday, November 17
9:00am Chip Timed Clydesdale & Athena divisions Age group awards 3 deep Post-race raffle
Race Fees:
Thru October 31: $18
November 1-15: $20
November 16-17: $25
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Turkey Combo Championship
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2011 Turkey Combo Championship winners Bill Gilmore & Jodi Staral
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Awarded for best overall performance in both the Run for the Turkeys 5K and the Turkey Triathlon on
November 17 & 18
No registration needed; just sign up for both races
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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Saturday, November 17, 9am - 