Danskin Triathlon Training - Drop-in Workouts
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Drop-in to selected Danskin Triathlon workouts. $10 RecPlex members, $15 non-members per session. All sessions are 7-9am on Sundays. Schedule:
- Sunday, July 8 - Ride of the new Danskin Bike Course. Meet in RecPlex parking lot.
- Sunday, July 15 - Open Water Swim - Meet at Beach.
- Sunday, July 22 - Brick on race course - Meet at Beach.
- Sunday, July 29 - Swim & Run Brick - Meet at Beach.
- Sunday, August 5 - No Drop-in
- Sunday, August 12 - Brick on race course - Meet at Beach.
- Sunday, August 19 - Race Simulation - Meet at Beach.
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Xxtra Mile Family Fitness Fun
Run-Swim-Run Aquathon | | |
Sunday, July 8, 7:30am
LONG Race: 2 mile run, 1/2 mile swim, 2 mile run
SHORT Race: 1 mile run, 1/4 mile swim, 1 mile run
Run in the park, swim in the lake. Plus a BBQ to follow! Free for all participants. Entry Fees - Individuals $20 - Relay Teams $30 for either race.
RecPlex lifeguards and BIC Soleil Angels will be present during the swim.
Registration - Race Number Pickup - Swim Cap Pickup - Body Marking
6:30am, West Side (beach side) of Lake Andrea
Please note that the RecPlex is only the host facility for this event. All questions should go to race management, The Xxtra Mile LLC, at 877-221-9665. |
July 5 - 8
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 Saturday, July 7, 7am - Lake Andrea Cross Lake Swim. The swim will start at the south end of Lake Andrea Beach and will go across the lake, finishing at the beach by the Aqua Arena (approx 1/2 mile). Those interested may swim back. $10 pre-registration, $15 drop-in at the lake.
Important Note: Park in the softball fields on the south side of the lake and walk over. The Park road will be closed due to the Junior Triathlon. If you park at the beach and do not move your car by 8:30am, you will not be able to exit until approximately 11am.
 Saturday, July 7, 8:30am - Pleasant Prairie Junior Triathlon. Beach closed to the public until 11am.
Volunteers needed for the Junior Triathlon. It's a lot of fun and gives back to our sport. If you can help out, please call 262-925-6747.
 Sunday, July 8, 7am - Drop-in Tri Workout for Danskin Triathlon. Bike ride of Danskin course. Meet in south end of the RecPlex parking lot by Baby U. $10 RecPlex member, $15 non-member.
Note: for those interested in the Xxtra Mile Run-Swim-Run, we will try to return from the ride by 8:15 so that you will be able to do the short race at 8:30.
Sunday, July 8, 7:30am & 8:30am - Xxtra Mile Fitness Family Fun Run-Swim-Run. See above for details. |
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| "Conquer the Open Water" Workout for the Danskin Triathlon | |
July 24 - August 21
Tuesdays, 6:00pm
Join us for open water swim training at Lake Andrea. Each session with include triathlon open water swim skills followed by a swim workout. The third and fifth/last class session will include a swim across the lake.
$49 RecPlex members
$59 Non-members
RegistrationNEW: We will be offering a drop-in option for the non-lake-swim days of the class (1st, 2nd, and 4th week sessions). $10 for RecPlex members, $15 non-members
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| TRI Prep Workshop for the Danskin Triathlon | |
Sunday, August 12
10am - 5pm
A half day training session for the Danskin Triathlon, which will include swims in Lake Andrea, guided ride of the bike course, and run on the run course.
The workshop will also include race venue and transition overview, and a race simulation.
$59 RecPlex members
$99 Non-members
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Wetsuit Rentals
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Rentals for RecPlex classes, clinics, and lake swims: $10. We will bring the wetsuit to the session.
Rental for Danskin race weekend: $45 + $50 deposit. Pick up wetsuit on Thursday night at Lake Andrea swim, return to us after the race at our onsite tent.
Reservations
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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Coach Ken's Examiner.com Columns:
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