Danskin Triathlon Training - Drop-in Workouts
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Drop-in to selected Danskin Triathlon workouts. $10 RecPlex members, $15 non-members per session. All sessions are 7-9am on Sundays. Schedule:
- Sunday, July 22 - Brick on race course - Meet at Beach.
- Sunday, July 29 - Swim & Run Brick - Meet at Beach.
- Sunday, August 12 - Brick on race course - Meet at Beach.
- Sunday, August 19 - Race Simulation - Meet at Beach.
No drop-in on Sunday, August 5.
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July 17 - 22
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Thursday, July 19, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive at the beach by 5:50pm for sign-in and briefing.
Saturday, July 21, 7am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
Saturday, July 21, 8:30am - Prairie Family Days 5K Run-Walk, at the Beach Pavilion. Full age groups plus Clydesdales & Athenas. Awards 3 deep. Raffle immediately following the race. $20 registration.
Sunday, July 15, 7am - Drop-in Tri Workout for Danskin Triathlon. Open Water Swim; meet at beach. $10 RecPlex member / $15 non-member.
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July 23 - 29
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 Tuesday, July 24, 6pm - Conquer the Open Water Workout Class. Practice triathlon open water swim skills, followed by a swim workout. Class Fee: $49 RecPlex Members, $59 non-members.
Drop-in for the Conquer the Open Water Workout - $10 RecPlex member, $15 non-members. Pay at the Beach.
Thursday, July 26, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
 Sunday, July 29, 7am - Drop-in Tri Workout for Danskin Triathlon. Swim & Run Brick. Meet at Lake Andrea Beach. $10 RecPlex member, $15 non-member. Pay at the beach.
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July 30 - August 5
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Tuesday, July 31, 6pm - Drop-in for the Conquer the Open Water Workout Class. Practice triathlon open water swim skills, followed by a swim workout. $10 RecPlex member, $15 non-members. Pay at the Beach.
Thursday, August 2, 6pm - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach. Please arrive by 5:50 for sign-in and briefing.
Saturday, August 4, 7am - Lake Andrea Cross Lake Swim. 1/2 mile and 1 mile options. $10 advanced registration; $15 drop-in registration at the beach.
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 Woodstock we.CAN.tri Sprint TriathlonSunday, August 5
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The Woodstock we.CAN.tri is a sprint-length triathlon (400yd pool swim; 12.4mi bike; 3.5mi run) held in Woodstock, IL. This is the 3rd year of the race, which includes teams and a kid's race for those ages 6-14.
The race will take place at Woodstock Water Works, located in Emricson Park, just off of the Kishwaukee Valley Rd.
Registration
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| "Conquer the Open Water" Workout for the Danskin Triathlon | |
July 24 - August 21
Tuesdays, 6:00pm
Join us for open water swim training at Lake Andrea. Each session with include triathlon open water swim skills followed by a swim workout. The third and fifth/last class session will include a swim across the lake.
$49 RecPlex members
$59 Non-members
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| TRI Prep Workshop for the Danskin Triathlon | |
Sunday, August 12
10am - 5pm
A half day training session for the Danskin Triathlon, which will include swims in Lake Andrea, guided ride of the bike course, and run on the run course.
The workshop will also include race venue and transition overview, and a race simulation.
$59 RecPlex members
$99 Non-members
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Wetsuit Rentals
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Rentals for RecPlex classes, clinics, and lake swims: $10. We will bring the wetsuit to the session.
Rental for Danskin race weekend: $45 + $50 deposit. Pick up wetsuit on Thursday night at Lake Andrea swim, return to us after the race at our onsite tent.
Reservations
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| Contact Information | | |
Coach Ken Johnson
3-Fitness & Wellness
Grayslake, IL & Pleasant Prairie, WI
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Coach Ken's Examiner.com Columns:
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