| Quick Links | Please check out our new and improved website!!
Find recipes, Jennifer's blog, Feeding Your Life events and more!
Click here
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| Quick Links | Looking for a place to start?
Turn your health around in only 28 days with our jumpstart "Spring Cleaning Anti-inflammatory" program Click here for details |
| Quick Links | Feeding Your Life gift certificates
now on sale
Good toward private or semi-private cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here
for details
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Our Affiliates:
Local holistic professionals who share our mission and philosophy of helping people reach their optimal level of health & wellness. Feel free to explore our Wellness Affiliates' programs in the hope that they may help you reach your life goals.
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Simplicity Yoga Studio
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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| Quick Links | |
See what some of Jennifer's clients have to say:
"I have more mental clarity, energy and I have lost two pant sizes, but for me, the most tangible result is the way others react to me. On a daily basis, I now hear, "You look so happy,' 'You have lost weight,' and 'Wow, you just look great!'" - Scott A.
"I would never have thought I could make changes that would be so profound in all areas of my life. There is a new lightness and brightness about me. I have lost 20 lbs (!), and seen improvements in my skin, hair and nails. I have avoided medications for high cholesterol and triglycerides - making real changes in my blood work. Overall, I have new found energy for myself and my family. This is the only way to live." - Jen Z.
"How can food that tastes so good be so good for you??" - J.H.
"My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart." - Tricia R.
"Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again!" - Celina Z.
"The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking." - Steph T.
"Jen provides an invaluable service; it is some of the best money I've ever spent on myself."
- Joanna H.
I am now making better choices and even enjoying foods I never knew existed! My improved choices have brought many changes: 22-pound weight loss, down from size 24 to size 14, my LDL has dropped significantly as has my blood sugar levels. Most importantly, my energy level has been great. I was amazed by the Whole Foods tour and the "green wall," and I loved Jennifer's cooking classes. This has been a great experience for me. ~Terry D. I was NEVER health conscious and I NEVER believed in Holistic Medicine or Holistic anything else...I can't believe in such a short period of time I am changing my life for the better. Also, my mood has been uplifted and I try to share my new found knowledge with others. Thank you so much Jennifer for bringing me to the light. Better late than never! ~Phyllis S. "This program has been wonderful for me. My back pain has all but gone away in the past three weeks and I feel lighter and have more energy than I have for a long time! I can't thank you enough for helping me realize that the foods we eat can have such a tremendous impact on our minds and bodies!" ~Joan J. The experience of working with has been a gift I gave to myself - it has made me aware of my connection with food on a deeper level and given me the tools I need for growth. The information I learned about the keys to great health are a part of me now, as are the spiritual lessons I learned in the process. I truly appreciate working with you. ~Jeanmarie W. |
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~ Scroll down for details on upcoming classes
and the recipe of the month ~
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Greetings!
If you're feeling gray, lethargic, clogged up, brain-fogged or
even just less-than-excellent, you could be in need of an early Spring clean-up - and pretty toxic.
The truth is that when your body exhibits a symptom of imbalance or dis-ease, it is trying to let you know that the build-up of toxicity is too much for it to handle efficiently. Think everything from pimples, excess weight and PMS to illnesses like Diabetes and Cancer. Even though the groundhog hasn't even left his burrow yet, it's not too early to take some steps toward the natural detoxification that Spring inherently provides.
1. Take in more greens
Greens are superstars when it comes to cleansing and detoxifying, not to mention that they are powerhouses of chlorophyll, which transports oxygen to cells, keeping cancer out. Introduce them in a number of ways: green smoothies, salads, fresh vegetable juices, cooked, or in fresh veggie soups.
2. Vegetables are not a side dish
Get it out of your head that vegetables live alone and bland-tasting in a remote corner of your dinner plate. Make them the shining stars! Base your meal on the veggies, and think of the high-quality animal protein or whole grains as an add-in. Start with this month's recipe, or check out my website for more veggie-based meals.
3. Sip hot water with lemon
This ancient Ayurvedic practice is both hydrating and detoxifying. By sipping hot blasts of lemon water, you break through to the lymph, the body's major detoxifying vehicle. Lemon aids to pull out stored toxins. (Also a great weight loss tip!) Sip all day long.
4. Choose toxin-free when it counts most
You can find the most pesticided produce items at EWG.org - stick to buying (at least) the top of the list organic, and you will be eradicating a huge amounts of new toxins from coming in to your body. Avoid traditionally-farmed shrimp, salmon and tilapia, and choose grass-fed beef, organic chicken and turkey.
5. Add in a superfood
Chlorella might be a good place to start. This super protein algae is also efficient in removing heavy metals from the body, especially mercury.
6. Dry brush
This bristle brush is not meant for the shower! It is a daily practice used to stimulate circulation and energy flow throughout the body - a detox must-have. Find them in Pier One, Whole Foods or Wild By Nature.
7. Try an essential oil deodorant
Most deodorants are also toxic aluminum-containing anti-perspirants. Not only do they prevent the body from sweating, a natural detoxification process, but they also add to the body's toxicity with harmful aluminum, which has been linked to several cancers as well as brain disorders such as dimentia and Alzheimer's. Essential oil deodorants work best to prevent body odor (see Living Libations' Poetic Pits), but once your body begins to rid itself of toxins, you will have less of that to deal with anyway.
These are great starting points, but they are the tip of the iceberg! There is so much we can do to clean out the junk we've accumulated since childhood and to keep our bodies working cleanly and efficiently for us so that we feel energized and full of life every day - yes, I said every day! It IS possible. Intrigued? Keep an eye out for the return of the 28 DAY DETOX....starting next month...
To your greatest health,
Jennifer
Questions on any of this? I love hearing from you!
Click here to contact me |
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Cooking class: Natural Detoxification
Join us Monday, February 13
Feeling lethargic, run-down, less than excellent?
Is chronic inflammation a part of your every day?
Inflammation is at the root of virtually every ailment, from a common headache to PMS to more serious illnesses like Lupus or MS.
It causes pain, chronic symptoms, and deters the body from its natural process of detoxification.
And it starts in your gut.
Join us for a cooking class that will change your perspective about
how you can control the inflammatory response in your body
In this hands-on preparation for our Spring Cleaning detox courses, we will discuss which foods cause the inflammation that is creating your chronic symptoms, and those that quiet and calm the body.
We will discuss strategies for adding in beneficial foods to your lifestyle and learn how to prepare simple, healthful and delicious dishes that will break the cycle of inflammation, discomfort and pain.
*Mark your calendar and bring your appetite* ..................................................... Date: Monday, February 13
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park Cost: $35 Includes class, information packet, recipes & 3-course organic, seasonal meal ................................................ Register early ~ cooking classes sell out quickly!
Space is limited to the first 5 registrants
*Return students are welcome - recipes are new!*
............................................................... To register, click below 
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Whole Foods Market Two-hour Tour
Register now!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. local vs. genetically-
modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food
detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours
and sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty
products
· teas, supplements and superfoods
· and so much more!
DATE: Thursday, March 1, 2012
TIME: 10-12pm
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes 2-hour store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is extremely limited
Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
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For further information,
Click here or call Jennifer at 347-564-3600
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Create your own cooking class
You choose the date, the topic and the food Topics can be customized for individual health concerns or may include:
Cooking for weight loss Cooking to build natural immunity
Healthy entertaining
Preparing raw food meals
Cooking for children
"Quick and Easy" healthy meals Cooking for thyroid disorders
Cooking for cancer prevention Cooking for the holidays Seasonal cooking
(Spring, Summer, Fall, Winter themes) Eating for energy
Cooking for diabetes Cooking for sugar addiction Lunches "on-the-go" Geographically-themed classes:
(Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin) Location: 167 Rosewood Road, Kings Park
Cost: $125 includes personalized one-on-one 90-minute class, recipes, information packet
and full meal to go
** Cooking classes make great gifts! ** *off-site classes in client's home available for additional charge
*group classes also available Click here to contact Jennifer
and create your personalized cooking class
Click here for complete list of
gift certificate rates and information
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| Recipe of the Month
Broccoli rabe-stuffed mushrooms
4 portobello mushroom caps
1 large bunch broccoli rabe
1/2 cup sundried tomatoes
olive oil
1 can Eden brand cannellini beans
3-4 garlic cloves (or more)
freshly-ground black pepper to taste
Celtic sea salt to taste
goat cheese and/or Grana Padano for garnish
Blanch broccoli rabe for 5-8 minutes in boiling water; remove and set into ice bath to stop cooking process. Set aside. Drizzle mushroom caps with olive oil and season with salt and pepper. Broil on low for 4-5 minutes on each side. Set aside.
In a large frying pan, heat olive oil and minced garlic for 2 minutes. Add sundried tomatoes and cannellini beans with juice and sauté for 2 minutes. Add blanched broccoli rabe and salt and pepper or red pepper flakes and mix well. Cook for 3 minutes - do not overcook broccoli rabe. Pour greens mixture over each mushroom cap, garnish with cheese and serve hot.
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600 |
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