| Quick Links | Feeding Your Life gift certificates now on sale for the holidays
Good toward cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here or call 347-564-3600
for details
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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Path of Wellness Massage Therapy & Reiki
McNally Chiropractic & Wellness Center
631-663-5110
Desiree Tyers, RYT
& Reiki Master
631-455-5048
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | See what Jennifer's clients have to say:
How can food that tastes so good be so good for you?? - J.H.
My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart. - Tricia R.
Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again! - Celina Z.
The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking. - Steph T.
Jen provides an invaluable service; it is some of the best money I've ever spent on myself. - Joanna H.
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~ Scroll down for upcoming classes and
the recipe of the month ~
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Greetings!
Are you waiting for after the holidays to go on a diet, start an exercise program or get "back on track?"
The idea that we can abuse ourselves until Monday morning, January 1, or after the holidays, is part of a diet mentality that not only has physical repercussions, but in my opinion, also wreaks psychological damage. One of my nutrition teachers put it best when he said, "This is not a dress rehearsal." This is your life, and it is happening right now.
Start today to add in one thing to improve your health, no matter what it is. Even though it may seem small, it is something more than you did yesterday, and will add up over time. Don't waste more time knowing that there is something you can do to make your life better, yet choosing not to do it.
Please feel free to contact me for ideas about what to start adding in, or if you know you want to get healthy, but just don't know where to begin.
Take it from someone who's been there,
it's easier than you think.
Wishing you a wonderful holiday season,
Jennifer
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Cooking class: Healthy Holidays
Sold out! Call for availability
Worried about gaining weight over the holidays?
Think healthy foods aren't for feasting?
Think again!
The average American gains some seven to twelve pounds
over the short few weeks of holiday celebrations.
You can enjoy all the trimmings and still keep fit eating
better quality, better tasting foods. Learn how to make a seasonal, organic, mouthwatering holiday meal,
from soup to nuts. Your guests will love it!
*Mark your calendar and bring your appetite*
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Date: Monday, December 6
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park
Cost: $35
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Register early ~ cooking classes sell out quickly!
Space is limited
To register, click here or call 347-564-3600 |
Whole Foods Market Guided Tour
2 spaces left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. genetically modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours and
sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty products
· teas, supplements and superfoods
· and so much more!
DATE: Thursday, December 2 from 2:45pm - 4:15pm
and Wednesday, December 8 from 11am - 12:30pm
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is limited to first 4 participants to register
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Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
Checks may be made payable to Feeding Your Life, Inc.
and mailed to
Feeding Your Life, 102 Main St., Kings Park, NY 11754
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For further information,
Click here or call Jennifer at 347-564-3600
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Recipe of the Month
Italian veggies & quinoa
2 eggplants, cubed
2 zucchini, sliced into quarters
1 red or green pepper, diced
1 fennel, sliced
2 cloves garlic, minced
1 15oz.- can organic diced tomatoes (Muir Glen has a
1 onion, diced bpa-free can lining!)
1 cup quinoa, rinsed
2 cups purified water
1 tbsp balsamic vinegar
1 tsp freshly-ground black pepper
1 tbsp olive oil
Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to simmer for 20 minutes.
Heat oil in a large skillet over medium heat. Add onion and cook for 5 minutes. Add garlic and sauté for 2-3 minutes. Add eggplant, zucchini, pepper, fennel and tomatoes. Raise heat to med-high and cook for 5 minutes. Lower to simmer and cover for 20-30 minutes. Add vinegar and pepper and stir to combine. Serve over quinoa.
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
Cooking for thyroid disorders
Cooking for the holidays
Seasonal cooking (Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches on-the-go
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $35 includes class, recipes and meal
*minimum of 5 class participants is required
*off-site classes in client's home available for additional charge
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600
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