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Greetings!
 Here comes the sun! As we say goodbye to Spring, we welcome barbecues, picnics, beach parties and outdoor summer fun. Many of my clients are asking about sunscreens and how to stay healthy under the summer sun.
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While a little sun is actually a good thing (it's the best way for your body to get much-needed Vitamin D), a sunburn is not. Many sunscreens contain a chemical called Oxybenzone, a synthetic estrogen linked to the production of free radicals in the body, and/or Diethanolamine (DEA), which is used as a
thickener in various brands of sunscreen,
shampoo, soap, and hairspray.
A 2006 University of North Carolina study indicated that
DEA can interfere with optimal nervous system development, as it blocks the body's ability to absorb a nutrient called choline,
which is essential to the
nervous system.
Choline is an integral component of a neurotransmitter called
acetylcholine, without which the nervous system cannot function properly.
While we all want to avoid oxybenzone, children and pregnant women may especially want to avoid products containing DEA, as the growing nervous systems of children and fetuses require large amounts of choline for proper development.
Luckily, it is becoming easier than ever to find foods as well as beauty and home products without unnecessary and damaging chemicals. Health food stores like Whole Foods Market can provide just about anything you might be looking for, but the internet abounds with options. Check out the Environmental Working Group for information on best and worst sunscreen choices.
When it comes to your health, I believe it is worth the effort to seek out high-quality items. Remember the goal is to treat your body as well as you can in all aspects so that it will reward you with many years of vibrant health and happiness. ..............................................................
Have more health and nutrition questions?
Visit us on Kings Park Day on June 19 and we can chat about holistic nutrition while we sample organic treats!
Scroll down to see all of our many June events, like this month's Wellness Wednesday,
dedicated to stress management,
plus the healthy recipe of the month.
Wishing you a safe and healthy summer,
Jennifer
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Cooking for Spring Cleaning:
Reducing Inflammation & Increasing Natural Detoxification
SOLD OUT!!
 Inflammation is at the root of virtually every ailment,
from a common headache to PMS to more serious illnesses like Lupus or MS.
It causes pain, chronic symptoms, and deters the body from performing its natural process of detoxification.
If you are experiencing symptoms of dis-ease
in the body, such as:
headaches or migraines
all digestive disorders
arthritis
chronic infections
excess weight
auto-immune diseases
PMS
acne, eczema or rashes
asthma
or any inflammatory condition
on a regular basis,
Then join us for a
cooking class that will change your perspective about
how you can control the inflammatory response
in your body
In this hands-on follow-up to this month's detox courses, we will discuss which foods cause the inflammation that is
creating your chronic symptoms,
and those that quiet and calm the body.
We will discuss strategies for adding in beneficial foods to your lifestyle and learn how to prepare
simple, healthful and delicious dishes that will break the cycle of inflammation, discomfort and pain.
Date: Monday, June 7
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park
Cost: $35 includes class, recipes, planning guide & 3-course dinner
Space is limited
To register, click below
or call 347-564-3600
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Kings Park Day 2010
Visit our table at 102 Main Street
Meet the McNally Team at Kings Park Day 2010 on Saturday, June 19
Have your questions answered,
sample healthy,
organic treats, enjoy a free chair massage, chiropractic adjustment, and
practical
yoga techniques and take home
sound
health advice nutrition,
chiropractic, massage, yoga and
reiki from
a group of certified holistic professionals.There you can register for this month's "Wellness Wednesday,"
focusing on stress, its effects on the body, and how to manage it effectively through diet, chiropractic, massage, reiki and yoga. Join Jennifer and
the staff of the
wellness
center on Wednesday, June 23 from 7:30 to
8:30pm for an
hour dedicated to your total well-being. Registration for this free workshop can also be arranged by calling 663-5110
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Coming soon
Summer events preview
Watch for these upcoming Feeding Your Life events:
"Breaking the Sugar Cycle" lecture
at McNally Chiropractic & Wellness Center - July
Cooking Class: Summer Entertaining - July
Whole Foods Market Lake Grove Tour - August
Natural Detox and Rejuvenation Teleclass - August
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Recipe of the Month
The Best Guacamole
Nothing says summer bbq like guacamole, and this is a crowd-pleaser for even non-fans. I usually triple the recipe, and still the bowl is scraped clean! I love the abundance of cilantro (a fragrant super-green that is known to remove heavy metals from the body), and the chunky texture. Serve with organic tortilla chips or spread on a wrap in lieu of mayo.
INGREDIENTS
2 ripe avocados - room temperature
1/2 red onion, minced
1-2 serrano chiles, stems and seeds removed, minced
1 large bunch cilantro leaves, finely chopped
juice of 1 fresh lime or lemon
1/2 teaspoon coarse Celtic sea salt
A dash of freshly grated black pepper
1/2 ripe tomato, seeds and pulp removed, chopped
red radishes or jicama for garnish
1) Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl.
2) Using a fork, mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. Start with a half of one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours. Keep the tomatoes separate until ready to serve.
3) Add one avocado pit and cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.
4) Just before serving, add the chopped tomato to the guacamole and mix.
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Cooking for thyroid disorders
Cooking for the holidays
Seasonal cooking (Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches on-the-go
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $35 includes class, recipes and meal
*minimum of 5 class participants is required
*off-site classes available for additional charge
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600
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