| Quick Links | Please check out our new and improved website!!
Find recipes, Jennifer's blog, Feeding Your Life events and more!
Click here
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| Quick Links | Looking for a place to start?
Turn your health around in only 28 days with our jumpstart "Spring Cleaning Anti-inflammatory" program Click here for details |
| Quick Links | Feeding Your Life gift certificates now on sale
Good toward private or semi-private cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here for details
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info

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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available for only $9.99
Click here for class info
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See what some of Jennifer's clients have to say:
"I have more mental clarity, energy and I have lost two pant sizes, but for me, the most tangible result is the way others react to me. On a daily basis, I now hear, "You look so happy,' 'You have lost weight,' and 'Wow, you just look great!'" - Scott A.
"I would never have thought I could make changes that would be so profound in all areas of my life. There is a new lightness and brightness about me. I have lost 20 lbs (!), and seen improvements in my skin, hair and nails. I have avoided medications for high cholesterol and triglycerides - making real changes in my blood work. Overall, I have new found energy for myself and my family. This is the only way to live." - Jen Z.
"How can food that tastes so good be so good for you??" - J.H.
"My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart." - Tricia R.
"Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again!" - Celina Z.
"The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking." - Steph T.
"Jen provides an invaluable service; it is some of the best money I've ever spent on myself." - Joanna H.
I am now making better choices and even enjoying foods I never knew existed! My improved choices have brought many changes: 22-pound weight loss, down from size 24 to size 14, my LDL has dropped significantly as has my blood sugar levels. Most importantly, my energy level has been great. I was amazed by the Whole Foods tour and the "green wall," and I loved Jennifer's cooking classes. This has been a great experience for me. ~Terry D. I was NEVER health conscious and I NEVER believed in Holistic Medicine or Holistic anything else...I can't believe in such a short period of time I am changing my life for the better. Also, my mood has been uplifted and I try to share my new found knowledge with others. Thank you so much Jennifer for bringing me to the light. Better late than never! ~Phyllis S. "This program has been wonderful for me. My back pain has all but gone away in the past three weeks and I feel lighter and have more energy than I have for a long time! I can't thank you enough for helping me realize that the foods we eat can have such a tremendous impact on our minds and bodies!" ~Joan J. The experience of working with has been a gift I gave to myself - it has made me aware of my connection with food on a deeper level and given me the tools I need for growth. The information I learned about the keys to great health are a part of me now, as are the spiritual lessons I learned in the process. I truly appreciate working with you. ~Jeanmarie W. |
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~ Scroll down for upcoming INTRO TO HEALTHY COOKING SERIES and the recipe of the month ~
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Greetings!
Back to school means back to YOU! After a gorgeous, sunshine-filled summer, fall is quickly approaching and calling you to switch gears and get more grounded. Now is the perfect time to refocus on yourself and bring more attention to your self-care, which means paying attention to when your body requires rest, exercise, reflection, and maybe even some upgrades to your food and beauty products. (I have tons of suggestions if you need one!)
Heart surgeon Dr. Mehmet Oz once used the heart as a metaphor for all of us out there who give, give, give to others. He noted that the heart, like many of us, is responsible for many others receiving what they need to survive. The heart has to pump out blood to every organ in the body so that they can all function at their best. Yet the heart knows that if it doesn't fill itself up first, it will have no blood to give. I encourage you to take a lesson from your very own heart and make a commitment to fill yourself first. Without question, those who depend on you will be grateful that you did.
YOU are the only one who can give you what you really need to be happy, balanced and truly healthy, inside and out. If not now, then when??
Happy upgrading, Jennifer |
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Fall cooking series: Intro to Healthy Cooking Register now! Three-class series starts September 19

This series is designed to provide an answer to the question, "What should I eat?"
We will discuss which foods to eat for optimal health, which foods to avoid and why, how to read nutritional labels and understand organic and whole foods, how to eat for energy, and how to plan and prepare quick and healthy family meals.
In each two-hour class, we will create and enjoy three delicious, healthy, easy-to-prepare meals together.
Join us for three evenings this fall and discover how simple, inexpensive and fun healthy cooking can be.
Register early - cooking classes fill quickly! .............................................................. Dates: Monday, September 19, 26 and October 3 Time: 7:00-9:00pm
Place: Smithtown High School East
Cost: non-residents: $38; Smithtown residents: $31; all senior citizens: $27
Includes class, recipes & 3-course meal per class*A $15 food fee will be collected the first night of class.
**Return students are welcome - recipes are all new!**
............................................................... To request a space, call Smithtown Adult Ed. Dept. at 631-382-2090
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Whole Foods Market Guided Tour Only one space left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to shopping well, saving money, and staying healthy at the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR: · organic vs. conventional vs. genetically modified foods · saving money while eating healthy · eating with the seasons · the nutritional benefits of various foods · selecting produce · buying in bulk · shopping for whole grains and breads · understanding a nutrition label/becoming a food detective · healthy and not-so-healthy snacks · tips to bake nutritiously; using alternative flours and sweeteners · alternatives to pasta and refined carbohydrates · the pros and cons of dairy and animal products · cooking with fats and oils · the importance of natural home and beauty products · teas, supplements and superfoods · and so much more!
DATE: Wednesday, September 14, 2011 TIME: 10:30am-12:30pm LOCATION: Whole Foods Market, Lake Grove COST: $35 per person and includes 2-hour store tour and information packet
Bring a notebook and your questions! Register early ~ tours fill fast Space is extremely limited
Payment by check or credit card is required at the time of registration
Click below to pay by credit card
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For further information, Click here or call Jennifer at 347-564-3600
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Create your own cooking class Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss Cooking to build natural immunity Healthy Entertaining Preparing Raw Food Meals Cooking for children "Quick and Easy" Healthy Meals Cooking for thyroid disorders Cooking for cancer prevention Cooking for the holidays Seasonal cooking (Spring, Summer, Fall, Winter themes) Eating for energy Cooking for diabetes Cooking for sugar addiction Lunches "on-the-go" Geographically-themed classes: Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park Cost: $195 includes 90-minute class, recipes, information packet and 3-course meal *maximum of 5 class participants *off-site classes in client's home available for additional charge
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Cooking classes make great gifts!! click here for gift certificate rates and information |
Recipe of the Month Grilled shrimp and summer vegetable medley
1 cup quinoa (or rice), rinsed 1 lb. raw wild jumbo shrimp 1 large onion, sliced into rings 1 yellow squash, cut into thick slices 1 red pepper, cut into large chunks 1 zucchini, cut into thick slices 1 pint cherry tomatoes 3 tbsp + 1 tbsp extra virgin olive oil freshly-ground black pepper 3-4 garlic cloves, minced 1 tsp Italian seasoning
Heat grill to medium.
Bring quinoa and 1 cup of water (or vegetable broth) to a boil. Reduce heat and simmer for 20 minutes.
In a large sauté pan, heat 1 tbsp oil on medium heat and add onions. Cook until slightly browned and soft; set aside. In a large bowl, toss remaining vegetables, shrimp, garlic and seasonings in 3 tbsp oil. Place on hot a vegetable sheet or grill basket on hot grill and cook until vegetables are slightly browned and shrimp is pink on each side. Return to mixing bowl along with caramelized onions and toss. Serve immediately over cooked quinoa.
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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 Jennifer Kelly Feeding Your Life, Inc. 347-564-3600 |
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